Archive for October, 2010
To learn to cook Italian is very easy and there are many to learn it. There many book for the beginners which has Italian recipes. The internet and the websites are always there for one to lean Italian dishes online. Whatever may be the way you learn Italian dishes, they are easy to learn and are savored by all. They are not only delicious but are also very rich in nutrition.
To Cook Italian Think Like an Italian
Before you start with Italian recipes see to it that you collect all the ingredients necessary for the recipe, Different recipes have different ingredients. But all recipes have some thing in common. Stack up all those items before youi start to cook. The common items in Italian recipes are pasta, antipasta, Italian bread to name a few.
Make a careful note of the ingredients which your recipe asks for. The recipe should also be your familys favorite. So these are the basics you need to take care before learning Italian dishes.
Pasta or al dente as it is generally referred to as in Italy should be a bit hard in Italian cookery. Usually we cook our pasta till it is tender but in Italian food it is accurate only when the pasta is bit hard.
With little bit of interest and effort you can learn a whole lot of tips and other details that go with Italian cooking. It could be such that as your husband loves Italian food you wish to learn Italian cooking or could be that you want to become an expert in this type of cuisine.
Whatever may be the reason whenever you wish to learn something new you should put in appropriate time and effort and the dedication which can fetch you excellent results. The same goes with Italian food. Moreover cooking Italian is always fun and is also very easy to learn.
Significance of Exercise to a Healthy Weight Loss Diet Plan:
Weight loss, for many who diet, has become a constant obsession. Is the diet intended to reduce some unwanted pounds which will soon return in a few months? Dieting always is a discouraging proposition as you have to watch and weigh everything you eat. People lose their enjoyment and satisfaction through this constant diet regimen. A proper combination of a healthy diet for weight loss and a suitable exercise regimen will abundantly benefit those who diet. They should disabuse their minds of thinking that exercise is a kind of punishment added to dieting. Exercise, on the other hand is the secret of your success in the long term. See how healthy weight loss plan admirably dovetails with your exercise regimen.
The crux of the problem being a low intake of calories, your attitude and patience may not allow that easily. Many dieters fail in their attempt because of hunger due to the low calorific intake radically. In a healthy weight loss program there is a gradual loss of weight, one pound a week. Slow loss of weight is the characteristic of successful dieting. Your stomach gradually shrinks to adjust and accommodate you new eating habits. It is perfectly possible when you see that some cakes have 500 calories in a single slice.
Here exercise comes to your rescue. Without any exercise, by reducing 500 calories you lose a pound a week. But an hour of exercising moderately burns on an average 250 calories depending on the activity. On line charts show a number of activities and how many calories they burn. Burning 250 calories through exercise for an hour a day added to reducing 500 calories of intake boosts your healthy weight loss diet plan, besides causing positive metabolic changes, improving circulation, flushing out toxins and energizing you afresh and keeping the stomach happy.
According to recent studies, people who have followed the above combination of exercise and healthy weight loss plan have achieved success. Such people have maintained their weight loss for a year and reduced their intake by 300 to 400 calories.
The point is that exercise causes metabolic changes to which the body adjusts naturally. People have formed new eating habits and continue them even ling after the dieting phase was over.
Cooking is an art and to learn different types of cooking is really an excellent idea. To start with you need not be scared whether it is Indian or Chinese but should earnest in learning the process. It is a matter of interest and the desire to learn that one gets motivated and finally succeed in it.
Tips To Cook Good Indian Food
How to get started when you have decided to learn Indian cooking? The first thing is to go through the recipes you wish to learn and find out whether the ingredients you will need is available with you. Make a list of the items not in your kitchen and get them ready before you start cooking.
Certain items are common ingredients in Indian cooking such as rice. Check if you have sufficient rice. In case you do not have it make sure you buy the necessary quantity to start with Indian recipes.
The next is the look out for the spices you may need. You may need cumin seeds, coriander seeds, turmeric, garam masala, dry red chillies, cloves, cinnamon, peppercorns and more. What exactly you want depends on the recipe you choose. So you need not stack all the spices at one go.
India is a land of different regions and languages. Each region has its own special dishes and recipes. So the first you need is to have a glossary of the cooking items and its terms in different languages. This will be of great help while going through the recipes.
Finally that you are fully equipped with all that is necessary you can learn Indian dishes of your choice through which you can impress your family and friends. Once you have learnt the dishes well you can even guide and coach your friend who is interested in learning Indian cooking and dishes.
Secret Healthy way to Lose Weight:
Specific times of the year, like the New Years Day, have become popular for weight less program when New Year resolutions are made. The second special time to resolve is Valentines Day. During summer, when you wear to swim suit diet up is essential. In the fall Halloween cause a diet alert. During the holidays a healthy way to lose weight without torture is absolutely essential.
Change of diet often, membership of some club, buying portioned meals, buying a book of magic recipes has become a common thing. You spend lot of money but you may not like the portioned meals and the book recipes may require careful measuring and weighing for success. Here are a few secret ways to lose weight in a healthy way and forget dieting.
Dieting objectives fail to succeed people depressed and do not like the foods that are prescribed. People who like their food feel that they are not deprived. If you want to lose weight substantially, eat at least one for bidden food once a week to maintain your personal plan and the healthy way to lose weight.
Count your calories without fail. If your plan is for 1200 calories per day and 400 calories are spent on a piece of chocolate cake, adjust the intake for the rest of the day. This may not look sensible but the gratification from the cake will more than compensate for the sugar rush and the possible head ache that may come soon.
Change youre eating habits gradually but no radically and this is the hall mark of any healthy way of lose weight program. A sudden change from your normal intake is not accepted by your body. Eat small and have a few mini meals. The stomach will then readjust to reduced intake. Have low fat milk or yogurt with a fruit smoothie. Your calories are reduced and your stomach is filled. This will stand up to 10 AM. Have a cup of soup and a half a dozen crackers for noon a banana and a muffin is quite enough. Five small meals of healthy filling foods will satisfy and fire your stomach.
Your sugar level should be taken care of by your personal lose weight program. A popular soda can has 200 calories and a lot of caffeine. Eliminate refined sugar for quick results both in weight loss, improved mood and sleep.
Eat as many vegetables as you can. Do it gradually it you are adverse to it. Let it not be a radical change.
As incentives maintain a food diary and note down every thing you eat. Write down your weight once a week. It shows your honesty, what is effective and what is not. Thus you can stick on to your healthy way of lose weight plan.
One should have necessary interest and impulse to learn cooking be it Chinese or Thai or any type of food. Cooking is an art and learning the art can be initially tough but with little initiative one can master it very well. But before starting it one should be mentally ready to learn the whole lot of new procedures and techniques of cooking.
Before you learn to cook Chinese food you have to understand a few things about this Chinese cooking itself.
Understanding Chinese Culture and Food
When learning to cook Chinese food, see to it you learn about the Chinese culture, their eating habits, cooking style etc. This helps the people who wish to learn Chinese cooking to know how significant food is to the each and every culture and their dedication towards the cooking such relishing food.
Chinese food is considered to be nutritive of the different types of cuisines one may be interested to learn to cook. The reason behind the number of overweight and flabby people in China is less compared to that of the United States because Chinese food is more nutritive than the fatty and fast food consumed by the people in United States.
Pick up a recipe of your choice among the Chinese food and learn about it in detail. Your kitchen shelf can be stocked with some of the common used Chinese ingredients like rice, chicken broth. But ingredients differ from recipe to recipe so you have to stock accordingly. So choose the recipe of your choice and stock up the necessary ingredients before you learn to cook it.
Depending on the ingredients you may have to choose a special grocery store where you can all the things necessary to prepare Chinese food. Always start with a simple recipe when learning Chinese dishes. Once you have thoroughly learned the simple recipes then try the difficult ones so that they come out with relish and good finish.
Healthy Foods That one Can Lay Hands On while Dieting
You can get the following healthiest foods which will give an idea as to the different types of food that are suitable for your body.
This dry furit has the following properties:
Contains Beta-carotene which helps to prevent radical damage
Protects the eyes
A single apricot contains the following:
oCalories 17; fat content 0; fiber 1 gm
Eating pattern can be dry or soft according to your choice
This fruit has the following properties:
acts as an antioxidant and prevents in arthritis problem
helps in boosting your immune system
a medium sized mango contains 57 mg of vitamin c which is the dosage for your
This melon contains the following:
117 gg of vitamin C which is more than the required dosage for a day.
half a melon weighs twice the size of banana
853 mg of potassium and helps in reducing the blood pressure
Half a melon has
oCalories 97; fat 1 gram and fiber 2 grams
Eating one raw tomato daily cleanses your bladder, stomach and reduces colon cancer.
A tomato contains
oCalories 26; fat -0; fiber 1 gm
An onion is effective to prevent cancer formation.
A cup of onions has the following:
Calories 61; fat 0; fiber 3 grams
Broccoli helps in protecting against breast cancer.
It has lot of vitamin C and betacarotene.
One cup of chopped broccoli has the following:
oCalories 25; fat 3; fiber – 3
The major cause for blindness in older people is due to macular degeneration.
Spinach has carotenoids that keeps off macular degeneration.
One cup contains:
oCalories 7: fat 0; fiber 1 gram
Grains, beans, and nuts
Peanuts and other nuts reduces the risk of heart diseases by 20 percent.
One ounce has the following:
oCalories 166; fat 14 grams; fiber 2 grams
A half cup of pinto beans daily protects you from heart disease as this has more than 25% of foliate requirement.
Half cup of pinto beans has the following:
oCalories 103; fat 0; fiber 6 grams
Skim milk contains the following:
Vitamin B2 important for a good vision and along with
Vitamin A helps in allergies.
Vitamin D and calcium is also included in the skim milk
One cup of skim milk has the following:
oCalories 86; fat 0; fiber – 0
Salmon, mackerel and tuna are all cold water fish ; they are excellent sources of omega fatty acids; helps to reduce cardiac diseases.
A salmon when taken in 3 ounce portion has the following:
oCalories 127; fat 4 grams; fiber – 0
Crab helps in developing immunity boosting zinc;
Contains sufficient vitamin B 12
Crab when taken in 3 ounce portion has the following:
oCalories 84; fat 1 gram; fiber -0
Every one wants to stay healthy but find it hard to stay on a healthy routine. A healthy diet should include the right type of food. A healthy diet is all about eating right and this is why it is important to know what to eat to lead a healthy life. Here are a few things that will make your diet wholesome.
One should add at least six ounces of grains everyday. Include whole grain cereals, breads, rice, crackers, or pasta in the daily diet to complete 3 ounces of grains for the day. A single slice of bread and 1 cut of cereal offer 1 ounce of grain.
A variety of vegetables should be consumed in every day diet. You should have at least two to three cups of vegetables a day. Try to add more of green leafy vegetables like broccili and spinach. Carrot, sweet potatoes, dry beans like peas, pinto beans, and even kidney beans are some of the veggies that are good for ones health.
Like vegetables, fruits are also a crucial part of a balanced diet. One should try to include a minimum of 2 cups of fruits every day. Eating fruits that are fresh, frozen, canned, or even dried adds value. Individuals can also take fruits in the form of juices and milk shakes.
Milk is rich in calcium and it is advisable to take milk also in the form of yoghurt, chese, and other milk products. Adults should take at least 3 cups of milk and children of age 2-8 should consume at least 2 cups of milk. Make sure to choose fat free or low fat milk products. For those who dont prefer having milk can take lactose free food products. To balance the calcium level, these individuals should take other sources of calcium like fortified foods and beverages.
Meat and Beans
One should have at least 5 ounces of meat and beans. Every time you eat meat, bake, grill, or broil as this will burn the excess fat in the meat. Have a variety of proteins every day with fish, beans, peas, and nuts.
While cooking food, try to lessen the solid fats like butter, margarine, shortening, and lard as much as possible. Even though these products add flavor to the food, the excess cholesterol is really dangerous for ones health.
When shopping for groceries, check the nutrition facts label of the product for the amount of fat, trans fat and sodium level. Pick the right food and eat what is right for your health to keep a control on your life and lifestyle. Exercise complements and adds value to any diet, helping individual to stay mentally and physically fit.