Archive for March, 2011
There are many popular beliefs about dieting amongst people. In reality there is no individual that likes the process of dieting but every one of us fervently wait for the end results. The main setback is that most of the men and women on dieting are more concerned about their external appearance and overlook the development of inner beauty. The present age concentrates more on the right shape and the right body than developing the right mind and inner beauty.
The big message hidden under the small name is that dieting is something more to do with health and not with physical beauty. People often have a pre-notion about dieting and beauty and stick to the idea of dieting for external beauty. All of us should also understand that the world is full of different people and it would not be great to have everyone alike.
To make the maximum out of your dieting program make sure you stay mentally happy. Most of the individuals have the urge for eating due to emotional need or habit. One you can stay happy in any relationship if you feel it yourself and there is no precise solution that anybody else can suggest for it. So, you will have to make your own strategies to stay happy that in turn help you to become healthy physically and mentally.
Dieting for all men and women is a way to exhibit themselves as a totally different person. Remember, until and unless you are happy the way you are nothing is going to change the person inside you. The change completely depends on individual perception of well being and happiness. Many individual who adopt dieting into their routine often feel depressed after a few moths because of the delayed results. Depression also develops within people who gain weight all of a sudden. One should feel contended about what they are and what they follow and only then they can find inner beauty and peace for a quality and healthy life.
However, what many people do is to go by what other people or what the scale in the weighing machine has to say about them. Here is an activity through which you can see for yourself that beauty within is what defines your health and outer beauty. Just for a week think positive about yourself, indulge in social activities, pamper yourself, keep yourself mentally happy by doing the right things and also listen to your inner mind instead of listening to others advices. Follow this for a week and you can see the change in your confidence and health yourself. A nation would treasure a confident and duty-conscious citizen than a beauty conscious individual.
It is important to teach our children to develop the beauty within and not just focus on the physical beauty while dieting. One should be known for what they are and not what they look and this is why it is important to understand oneself instead of know about us from others. So make it a point to understand your body and soul while dieting to get the best results from the dieting program.
The easiest way to lose weight is to adopt the Atkins diet though the books gives a detailed description of the rules to be followed there are some wrong ideas which occur in the mind of the dieters. This may lead to a big change in weight loss and the effect of the diet altogether. So to be sure that you are not making any common errors by increasing your weight suddenly after weeks of proper dieting and Atkins is not working for you.
You should be patient during the process of your weight loss and if there is a loss of 8lbs each week during the Induction phase then you should slow down your current weight loss phase, and it is quite normal. The amount of carbohydrate grams that are recommended during the Induction phase of the diet is not necessary during the other dieting phases as Induction is undergone to allow your carbohydrate cravings to lessen and remove the sugar in you body. With the next phase you may begin to take small amounts of carbohydrate grams per week and this leads a slow in the weight reduction from it was when you were in the Induction phase, but there is nothing to worry about it as it is a normal process.
People are of different nature and react differently to the diet. Some may lose weight suddenly while some more undergo it gradually. The stability can persist for some weeks and then to your surprise you may have lost five pounds in just a matter of few days.
Be sure to keep away from caffeine in any form and aspartame which is an artificial sweetener as both of these chemicals can affect the blood sugar levels in a destructive form. Search for caffeine in coffee and diet sodas and see the aspartame in diet sodas and sugar-free gelatin which can cause cravings for sugar and drain your body out of ketosis in just one intake.
Be careful about the consumption of cheese although it is recommended in the food list, as it contains small quantity of carbohydrates and can be restricted to about 4 oz per day and have a little more on particular opportunity and should be used a support for the protein. Meats, eggs and tofu can be included as they do not have carbohydrate grams.
Keep in mind to stress on vegetable intake during the Induction and later and the carbohydrate grams should be mainly got from the green leafy vegetables and other recommended vegetables you can choose as they do not alter your blood sugar levels and provide the necessary fiber and nutrients which helps you lose your weight and total health. After the induction phase, 3-4 cups of salad and 1 cup of cooked vegetables each day is recommended, and be sure that the vegetables you consume are on the list of foods you are to have. If vegetables are avoided from your diet it may slow down the process of metabolism and cause a delay or halt in your weight loss.
Regular consumption is also an important factor when you are on the Atkins plan and never starve for more than five hours when you are awake without having a mixed snack of protein and fats. When you skip a meal your blood sugar level drops and you develop a feeling to consume carbohydrates like bread and sugar. Long time starving will also lessen your metabolism and prevent weight loss. Another important factor is to drink sufficient water every day as it has numerous benefits for everyone whether they are on Atkins diet or not as thirst can be marked as hunger and being well hydrated will allow you to keep away from temptations to eat foods restricted and water also helps to avoid constipation which is always found with the Atkins diet. The toxin from your system is well flushed with the intake of 8 eight ounce glasses of water each day.
So, some of the common errors make people feel upset with the Atkins diet which they need not at all. So be well prepared to avoid these mistakes when you are starting on the diet and if you are have already started with it be sure to judge your consumptions and follow the program properly.
3/4 cup flour
1/4 cup sugar
1 tsp. cinnamon
1 tsp. instant coffee
1/2 tsp. ginger
1 cup butterscotch morsels, melted
1/2 cup soft butter or margarine
1 unbeaten egg
1/2 cup salted peanuts, chopped
Make a mixture of the dry ingredients. Soften butter with 2/3 cup of butterscotch crumbs by melting. Now add unbeaten egg and the mixed dry ingredients. Make a 15 x 10 jelly pan ready with a thick aluminum foil. The foil should be greased and floured with the dough. Now scatter evenly the leftover butterscotch crumbs and the peanuts on the top of the batter. Preheat oven and bake for twenty to thrity minutes at 300 degrees till it becomes light brown. Now make long slabs and remove from the pan. Cool them and store in an airtight container. These cookies can also be kept frozen.
This dough gives around three dozen cookies.
Useful tips: These cookies can be kept frozen and stored for three to four weeks. Keep the cookies double wrapped. And always warm up these cookies at room temperature. For immediate purpose microwave these cookies for 30 seconds. These cookies can be prepared in advance for particular or exceptional occasions.
Facts: Cinnamon is a spice used by the Egyptians and the Hebrews from the ancient times nearly 7000 years ago for their religious functions and it has been since then.
I like a cook who smiles out loud when he tastes his own work. Let God worry about your modesty; I want to see your enthusiasm.
Robert Farrar Capon
A detox diet is a diet that is natural done in order to provide your body with the suitable conditions and time to heal and rejuvenate. The number of routine alternatives that you have is herbal detox, water fasting, births, as well as juice detox diet among various others. When it comes to the juice based detox diet, it gets rid of the toxins and provides the necessary nutrients for your body to feel much more healthier.
The Vegetables and Fruits Used for Juice Detox Diet
There are a number of fruits and vegetables that can be used to make the juice detox diet. They are apples, grapes, pineapples, grapefruit, plums, cherries, melons, apricots and limes.
You must be very careful when preparing a juice detox diet. Make sure you use only fresh organic fruits and vegetables because the processed juices are very often made from fruits that are infected, spoils, or those that are of poor quality. If you are taking in processed juices for your juice detox diet, then make sure you pasteurize it.
A juice detox diet can be prepared using a mixture of fruits. Even a mixture of vegetables can be used to make the juice. If you choose to mix fruits and vegetables in the juice even that can be done. You must keep in mind that when you mix certain fruits and vegetables, the juice may not be that sweet.
A juice detox diet comprises of carrots and apples are sweet and any vegetable mixed with apples will have a sweet taste. There are no restrictions and you can make a juice detox diet with any combination of fruits and vegetables.
Since fruits and vegetables or a combination of both can be very strong, water is added to dilute the juice. AS oxidization takes place within 12 hours after preparing the juice, you must prepare juice only in small amounts.
You can use a juicer or a blender for making juice for a juice detox diet. A recipe book that gives different combinations of juices will also come in handy, and such books do not restrict any kind of combination. The popular detox juice recipes include celery-carrot juice, pineapple-carrot juice, vegetable green drink, as well as melon cocktail.
2 cups flour
1/2 cup cocoa
1 tsp. baking soda
2 cups sugar
3/4 cup shortening
3/4 cup buttermilk
3/4 cup boiling water
1 tsp. vanilla
Mix cocoa, flour and baking soda and sieve them together. Mix together sugar powder and the shortening agent. Add eggs to the mixture (eggs need not be beaten). Add the sifted flour and butter milk alternately. Next add boiling water and then vanilla essence. Mix well to make a complete batter. Take a greased and floured 9 x 13 inch pan and pour the batter. Preheat the oven and bake the cake for half an hour at 350 degrees.
Useful Tip for Baking: How to make this recipe when there is no buter milk with you. It is very easy. To make of butter milk instantly add lemon juice or vinegar to regular milk and set aside. Your butter milk is ready within 5 to10 minutes.
Cooked Chocolate Icing:
1 1/2 cups sugar
7 tbsp. milk
2 tbsp. cocoa
1 tbsp. white syrup
4 tbsp. butter
1 tsp. vanilla
To make cooked chocolate icing mix all the ingredients (except vanilla) and boil them. Let it cool and beat them well into a smooth texture enough to spread it on the cake. Now add vanilla essence. The icing is ready.
Facts The yellow color found in butter is not natural. Butter was colored with marigold flowers since middle ages to bring this yellow color.
“Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.”
Detoxing is the process of washing off all the toxins. So, it may take certain forms like a specific detox diet, juice fasting, water fasting, as well as detox baths among various other options. When you go in for a specific detox diet, you will require a juice detox diet recipe and using your own creativity you can come up with your very own recipe. The popular recipes that are most commonly used are the celery-carrot drink, vegetable juice detox diet and the pineapple-carrot delight.
The Ingredients in the Recipe
When making a juice detox diet recipe you have to keep in mind certain factors, and this can be depending on the particular individual. If you want the detox program to be a success, then you will have to add the fruit or vegetable that would suit your taste buds so that you do not quit keeping in mind factors such as taste and allergies to certain fruit or vegetable.
The other things that you have to consider include the availability of the vegetable in the juice detox diet recipe. Sometimes certain vegetables cannot be obtained at that moment so you will have to look at a juice detox diet recipe that does not use that vegetable.
A successful juice detox diet recipe must consist of different vegetables that provide a good taste. When you find the taste of the juice being strong or sweet, it can be diluted with the help of water. You must also ensure that your juice detox diet recipe contains vegetables that are inexpensive, as the completion of the detox program will not be done in a successful manner if your vegetables cost a lot.
The juice detox diet recipe must offer alternatives of taking the juice or broth hot or cold. When the season is winter, you can take the juice hot, however, most of you might not want to warm your vegetables with the fear of losing its nutrient contents.
A juice detox diet recipe can be obtained in recipe books that can be bought online or can be got through dieticians for free. You can use different juice detox diet recipes each day so that you do not get fed up of having to have the same thing over and over again that completes the detoxification.
Recipes for a diabetic are very difficult to find. So was surprised to find this one among the old recipes. This cookie will satisfy even a diabetic person. Any body can relish this cookie due to the applesauce which makes the cookie moist.
2 cup flour
1/2 tsp. salt
1/2 tsp. each cinnamon, nutmeg and cloves
1/2 cup butter or margarine
1 tbsp. plus 1 tsp. artificial sweetener
1 tsp. baking soda
1 cup applesauce, unsweetened
1 egg, well beaten
1 cup chopped nuts
1 cup raisins
Make a cream of the butter and the artificial sweetener. Now sieve together flour, salt and the spices. Take unsweetened applesauce and mix baking soda with it. Add well beaten egg. Add his to the creamed butter. Fold in the sifted flour slowly and mix well. Add nuts and raisins. Take a lighly greased sheet and drop one teaspoonful at a time. Bake them for 15 minutes at 375 degrees till they become slight brown. The cookies are ready.
Useful tip: An excellent way to chop nuts and raisins is to put them in a food processor. A little bit of flour can be added before chopping so that they do not cluster together.
How to Make Use of a Cranberry Juice Detox Diet?
For those of you who are bothered about the toxin and fat accumulation in your body, a cranberry juice detox diet or a cranberry juice fat flush diet can be used. Mostly the cranberry juice detox diet is intaken by those who smoke marijuana so that they pass the drug test for a job as the diet cleans up the system.
Such cleansing procedures are not proven, so the best thing to do would be to stop taking such drugs. Nevertheless, if the person wishes to use a cranberry juice detox diet, then he or she must do so three days prior to the test and in that time you are not supposed to smoke marijuana.
The Other Effective Properties
Some other people use the cranberry juice detox diet to clean out their kidneys and lymphatic system since more than often toxins accumulate in these systems. By strictly following the cranberry juice detox diet; you can clean out these systems. As the cranberry juice detox diet can also remove the fat clinging onto the lymphatic system it is also used as a fat flush diet that gets rid of all the extra fat.
The cranberry juice detox diet begins with elixir made up of cranberry juice, pure water, and some kind of green powder like wheatgrass. The way to prepare it is one cup of water is mixed with two tablespoons of cranberry juice and one teaspoon of green powder. After mixing them you can drink it first thing in the morning before consuming any food so that you can absorb all the nutrients it offers.
The person can also have a mix of cranberry juice along with water throughout the day to flush out the excess fat and absorbing more nutrients. Cranberry juice is very difficult to find as the stores offer you a mixture of other things with cranberry. Most of the organic and health stores contain green powder.