Archive for April, 2011
The fundamental ideas of a diet are to burn fat from your body and store it as energy. This principle is adopted by Atkins diet wherein ketosis performs the above function. However, people on low carbohydrate diets do not understand the functions of ketosis and how it operates.
Diets are basically on calorie-reduction which helps in losing weight. Weight reduction can be from fat and also from lean muscle tissue. But this results in losing muscle and leads to a slower metabolism although you may appear to weigh less on a scale. So the effect is weight gaining is simpler and quicker than losing weight which becomes more difficult.
The Atkins diet restricts carbohydrates with the function of ketosis. Ketosis not only helps in burning fat but protects you from losing muscle. Fat is converted into energy, your primary source in the form of ketones. This operation is done by liver which converts fat into ketones. Logically, ketones are not converted back into fat and excreted in the natural way.
To know more about ketones and their primary function, first let us understand what is ketones. Ketones are actually a normal source of energy for the human body. These ketones are formed in the liver due to breakdown of body fat from the fatty acids. When both glucose and sugar are absent in the body then ketones appear. So, Atkins diet helps you in reducing both glucose and sugar which is in the bloodstream. This results in your body producing ketones and the process of creating ketones in your body is called ketosis.
Unfortunately, there is a misconceived belief that following Atkins diet is dangerous to health which is not true. On the other hand ketosis is a completely natural state and ketones are produced as a fuel by the human body as a substitute when there is no glucose.
Dr. Atkins, in his diet book gives valuable testing strips to determine the state of ketosis in your body while dieting.
The procedure is as follows:
a) small plastic strips which contain a special chemically treated absorptive pad are held in the urine stream
b) change in the pad color indicates the precense of ketones in the urine
c) the strip will change color from pink to purple, if ketones are present
The ketone levels are determined by a color scale that is available on the label of the bottle.
Now let us discuss about the availability of ketone strips. They can be found in the diabetic supplies of any pharmacy. At times these strips are stored behind the counter in a few shops and you may have to ask for it. You can buy them without a prescription. The shelf life of ketosis strips is 6 months and whenever you open the packet, it is desirable to have the opening date on the box for avoiding any use of expiry strips.
Ketone strips guides correctly on the progress you have made by following Atkins diet. Sometimes, you may not see purple in spite of following the induction plan to the letter. But there is no need to worry because for a few individuals the ketone count does not reveal or shows only a moderate count . Sometimes, doing exercises few hours before using the strips may also result in not seeing the purple. As long as you are losing your weight and inches is an indicator of your successfully using ketones.
A common belief in some dieters is that a dark purple color on the testing strip indicates a faster way of losing weight. On the other hand it is a signal or warning for dehydration and such persons should drink more water to avoid dehydration. The color change is due to urine concentration.
Ketone strips are meant as a guide for your use as they come from fat in the bloodstream. The fat can be from what you eat or what you burn from your body. So, testing strips should not be used immediately after you eat a heavy meal as it may result in a dark purple color. Use the strips when necessary and dont be overworked on the color.
Atkins diet is successful when you reach the state of ketosis and is simple in eliminating carbohydrates from the diet. Use the ketone strips when required and be sure to follow correctly your eating plan.
Most people prefer brownies. A baker starts his first lessons in baking with brownies. Most of the children remember assisting their mom when she baked brownies for them. Given below is a newer version of brownie.
3/4 cup butter
1 1/2 cup sugar
1 tsp. vanilla
3 eggs, well beaten
1/2 tsp. salt
1 1/2 cup flour
1/2 tsp. cinnamon
1 tsp. baking powder
1 cup crushed pineapple, drained
2 oz. unsweetened chocolate, melted
1/2 cup chopped walnuts
Sieve salt, flour, cinnamon and baking powder and keep it aside. Make a cream with the butter and sugar. Whisk eggs and add to the cream. Add vanilla essence. Mix well to form a good batter. Take one cup of the batter and add crushed and drained pineapple. To the rest of the batter add chocolate and nuts. Grease and flour a 9 x 13 inch pan and pour a half of the chocolate mixture batter. Then add the pineapple mixed batter. Finish the batter with the rest of the chocolate batter. Preheat oven to 350 degrees. Bake the brownies fro 40-45 minutes at 350 degrees. The ribbon brownies are ready.
Useful tips: Never mix your brownies too much as they may turn hard or crusty. Instead always fold in the ingredients lightly just enough for them to get mixed.
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.
Most of you out there are trying hard to find certain ways to reduce your weight to get thin or to get to your ideal body weight. Mostly, it is tough to find that time where you can spend exercising and having healthy food. Therefore, the best way to reduce would be to try out certain kinds of diets.
A juice diet ensures that you get all the necessary nutrients that your body requires, and most of the fruits available are rich in vitamins and antioxidants that detox the body. The best part about a juice diet is that you can prepare the juice all by yourself. For those of you who do not want to make the juice with your hands, there is a juicer that you can use. Using a juicer, you can try out different kinds of juice.
The juices can either be fruit or vegetable juices. You can make the juice catering to your needs and taste. The other very vital thing to remember is that when you go on a juice diet you must make sure you perform some form of exercise so that your body does not accumulate any fat that makes you starve. Consistency is the success formula for those who want to reduce with a juice diet. Such a diet will test your will power because most of the people who go on such diets quit very fast and no results are obtained.
A Diary Can be a Good Motivator
Most of the people who have gone on a juice diet or even lemon juice diet have discovered that diary keeping motivates them. All they do is pen down all their thoughts, success, as well as wishes. Sometimes this might end up against you as you might have mood swings especially if you are a sugar addict because you will not be able to have that chocolate or candy bar you are longing to have.
Nevertheless, if you are determined, then the juice diet will prove to be very effective. All that is required of you is you must never quit and keep trying. So, this clearly signifies that you stay away from everything that you are very fond of, as that would tempt you to quit.
Staying positive and involving your family and friends to help you through this would do wonders. All of this might be very difficult for you, however, remember that there is no success without pain and work hard towards reaching that success.
One need not be scared with the word Kuchen. Kuchen in German means cake. It means coffee cake and the recipe is as under.
1 1/4 cups sifted flour
2 tsp. sugar
1 tsp. baking powder
1/2 tsp. salt
1/4 cup butter
1/4 cup lard
1 egg yolk, slightly beaten
2 tbsp. milk
1 3-oz. pkg raspberry Jell-O
6 cups sliced rhubarb, 1/2-in. slices
Sieve together sugar, flour, salt and baking powder and put them in a bowl to mix. Add in butter and lard and mix it with a pastry blender to get a rough texture. Mix egg yolk and milk and add to the flour mixture. Mix well. Now press it to a 11/2 inches upside of an ungreased glass baking dish which is 8 x 12 x 2 inches. First sprinkle Jell-O over the pressed dough. Next arrange rhubarb over the Jell-O.
Useful tip: Lard used in this recipe is no more used by health conscious people. It was used by ancient people. Despite the fact that lard produces excellent tender and flaky pastries it has more of rich fat content. One table spoon of lard on an average gives 116 calories, 13 grams of fat and 12 mg of cholesterol. Health conscious and people on diet can substitute this lard with a shortening agent.
1 cup sifted flour
1 cup sugar
6 tbsp. butter
Blend the above mentioned ingredients to make a rough texture. Cover the Kuchen with this Streusel and bake it for 40-45 minutes at 350 degrees. This Kuchen can be served with whipped cream when warm.
Serve: 8-12 people.
The secret of good cooking is first, having a love of it. . . . If youre convinced cooking is drudgery, youre never going to be good at it, and you might as well warm up something frozen.
A detox diet cleanses the body and heals the cells of your body that makes you feel rejuvenated. One of the detox diets is the juice based detox diet that can be substituted in the place of other foods. Such a diet is commonly called a juice fast and is very mild. Such a diet involves making a fruit and vegetable juice everyday. The final effect of a juice based detox diet will be shown in a shortness of breath period of time.
The Pros of a Juice Based Detox Diet
There are no restrictions on the vegetables and fruits that can be used in the juice. So, this makes it easy to make a juice detox diet plan. So, you need not wait for the availability of certain vegetables or fruits. Many kinds of juices can be made each day to get different tastes.
You can prepare and serve a juice based detox diet either hot or cold. So, this signifies that you can take these juices as broth during the cold season that thickens up. Anyone will be able to go on with such a diet for days together as fruits and vegetables are nutrient rich.
When you go with juice based detox diet you can be sure of getting several benefits that include those that are medical, which is the detoxification of the cells and construction of the walls of the cells. The total outcome of this diet will be seen in a couple of days your skin will look healthier making you look very bright.
The Side Effects of a Juice Based Detox Diet
During the first few days in a juice based detox diet you might feel very weak and might even want to quit. Nevertheless, your body will slowly start getting accustomed to this diet and it starts working on the removal of the toxins. So, it is nothing to be surprised if you have certain side effects during the detoxification process. The side effects might be weakness, nausea, and headaches.
When you have more number of toxins in your body, it means you are more likely going to have more side effects. When having the juice based detox diet, ones emotions can sprout up affecting the person under the diet. If you are on a juice based detox diet, you will most likely get depressed, angry, irritated, as well as agitated. Such symptoms fade away as you gain in more energy.
Quick and Easy Lunches for Those Who Prefer Short Cooking
Some people on earth do not put cooking in their preference list. They exist with the help of ready made foods available in the market or with the mixes or canned food from the stores. To cope up with their personal commitments they stake their lives without eating healthy food.
It is the same with people who prefer a box of macaroni and cheese, a can of soup or any of the ready made food available for their lunch. They do not take the time and effort to prepare a healthy lunch. This write up may help you with tips and ideas to start cooking lunch for yourself very soon with creativity.
Let me tell you that all lunches need not be prepared with great effort and lot of time. They can be easily cooked with the help of the microwave oven. Certain foods can be prepared in your leisure and later heated before you consume. Once you set your imagination you can see that there are many easy ways to cook and eat healthy food. Some types of easy cooking are listed below which I hope will be induced in your regular system.
These lettuce wraps make excellent lunch both for the taste and for the health. The filling can be prepared in advanced and can be reheated and wrapped before you eat. When you share this with your children they come to know the value of lettuce and how resourceful it is. The filling depends on ones choice. My family prefers taco inspired filling whereas some go for teriyaki inspired filling. So you can choose your favorite filling and make them before hand.
The next kind of easy lunch that can be prepared is the sandwiches which can be prepared with different types of bread. It is very easy for me to prepare as my children love experimenting. Although my youngest one has her own choice she is a bit uncomfortable with thick or crusty breads.
So, we prepare these Hawaiin rolls for her. When her roll is filled with pickle, meat, cheese or mustard she is delighted. You can also make a hollow in the crusty bread and fill it with cheddar and roasted beef. This can be grilled for a few minutes to a better taste. As there is no much cooking done for this it can be prepared easily. The other variants you can you can prepare with bread is crossiants with ham and cheese or chicken salad. Taco pitas and panninis can also be prepared. These panninis can be done very eaily if you have the George Foreman grill or with the help of a pannini press.
This is not the end of easy and simple lunches that can be prepared. You can dish out excellent recipes with little creativity and imagination to please your family without toiling much in the kitchen.
When the word dieting is mentioned the first thing that strikes in most peoples mind is the raved admiration of Jenny Craig by the “Fat Actress” Kirstie Allie for have helped her shed around 75 pounds. After this promotion from the actress, many started to believe that this diet can do wonders where as many thought that small pizzas cannot help one reduce their weight and it is all a part of the diets promotion.
Jenny Craig is a popular diet like the Weight Watchers and has been proving its efficiency for many years. What makes the Jenny Craig diet most preferred is its capacity to change and adapt to the various types of lifestyle thus becoming an instant hit amongst many people. Adopting Jenny Craigs diet program can be quite rewarding, especially for those who cannot stand eating bland food and flavorless delicacies just to reduce weight.
You can also order the pre packed Jenny Craig food. Have you ever tried the true recipes posted on their website? You can also alter these recipes according to your taste and skills, making cooking a wonderful experience.
Another great feature of Jenny Craigs diet is that it offers many diet plans ranging from small to high budget. Unlike other dieting programs that have only one specific diet to offer to all kinds of people, Jenny Craigs dieting programs cater everyones need and fits into everybodys pocket too. With Jenny Craig in hand you dont have to fear about your calorie gain nor worry about the big bill that other dieting programs carry. This is one of the biggest benefit people enjoy by adopting Jenny Craigs diet programs.
Jenny Craig is one of those diet programs that believe that excess calories should be burned to make the diet program a success. You will have to remember this point while adopting any type of weight loss program and why altering your lifestyle for good. You should also take some out of your busy routine to perform exercise. Remember that the calories that are consumed are as important as other nutrients present in the daily diet. The main reason behind the acceptance of Jenny Craig is this important fact that is at times ignored in other dieting programs.
Even though the term dieting is the in thing, people often struggle to get the desired results. When one diet plan fails to give individuals their desired results, these individuals simply drop the plan and start with another one, finally to end up frustrated of all dieting programs. However, the trick here is to find out whether Jenny Craig is meant for you or not. So, make sure to do a little research about the diet program, understand your body needs, make a note of your medical and family history and then keep yourself mentally open to the results. Remember, dieting does not provide miraculous results; every diet program has a specific time to show results but it may also vary from person to person depending on the body conditions and needs.