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Planning – An Important Phase for Atkins Dieters



Bacon & Butter - The Ultimate Ketogenic Diet Cookbook


Planning is a main phase when adopting the Atkins diet. Before starting with the diet, make sure you have an adequate store of the foods. The Atkins books have a good amount of recipes recommended for Atkins dieters. You can also look for low-carb recipes from online resources.

If you are following Atkins diet then plan your meals and snacks. Planning is an important phase even for other diets. Eating without control leads to weight gain. Weight and health problems are nothing but a reflection of your unhealthy diet pattern.

However, one should be patient while on Atkins diet as the diet pattern recommended will take its time to show results. Since the normal American diet is packed with carbohydrates and other restricted foods like meatballs, spaghetti, pasta casserole, meat, and potatoes, it will take the body some time to burn the excess fat and stabilize the calorie count.

There are two unique ways for all dieters to adjust to their diet. Try to replace your favorite delicacies with mock carbohydrate foods. For instance, try replacing pasta with lasagna made with eggplant or zucchini that is healthy and nutritional too. You can also try spaghetti squash noodles instead of spaghetti noodles. There are so many low-carb or carb-free substitutes for bread, pasta and products that are rich in sugar.

The next method is to look for recipes that have low carbohydrate. Atkins diet includes a variety of meats that one can choose from. Those who have tasted only ground beef or chicken every week would be surprised to see the range of meat available for them. Include pork, lamb and ham in your diet. Also try Cornish hen, quail and pheasant for a change. Try alternates for foods you dont really cherish. People, who dont like trout, tend to like salmon or other variety of fishes.

It is good to plan ones meal and snack items. Keep yourself equipped with a variety of quick recipes in hand, like the celery mixed with lemon mayonnaise, radishes, and thin sliced cucumbers, serves as an amazing low-carb food or salad for dinner. Mushrooms fried peppers, and garlic served on arugula with feta cheese is a great alternate.

Search on the internet for low-carb recipes so that you have adequate recipes on hand to quickly decide on one food preparation daily. A good book that offers easy-to-prepare food is of great help, especially when you have only a couple of low carb recipes to cook daily.

Change is the rule of nature and everybody loves change. A variety of mouth watering food will make you feel fresh and less bored. You can have a variety of mishmash of recipes, even during the initial phase of diet that is said to be restraining on main food. Believe me, proper planning and a little bit of inventiveness can make every meal a mouth watering experience.

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