Archive for October, 2011
Method of Preparation
Smash the berries. Mix soda pop and cook for about minute. Remove from flame and add jello to it. Stir well till it is dissolved. Then add sweetener and again stir well. Pour this into jars and seal them. Store in refrigerator. Yummy strawberry jam is ready to taste. Yields about 1 cups. Raspberries, peaches or cherries can also be used to make jams.
Many people across the world tend to think that dieting is impossible and give it up as a failure than taking an effort to start. It is a sad state that even before beginning the process, many dieters think of their mishaps and give it up. The truth is that many dieters are planning their first Rocky Road mishap while eating.
The general tendency of all dieters is that one should indulge on the food which is liked and enjoyed by them the most. There are misconceptions that once the dieting process starts you have to forego all your favorite food items to reduce your weight. We fail to admit that moderation is the key concept.
To be successful in your diet, you should change your personal view of thinking and enjoyment of food. Many people are under the impression that food is the enemy. Rather, food or even the tasty foods we eat are not the enemy. The enemy lies within us. The problem is we do not eat properly and most of us eat the wrong foods more than the right quantity of food at the right time.
A proper diet for a healthy body consists of five servings of vegetables and three servings of fruits each day. We feel hungry and deprived due to lack of proper nutrients and our bodies miss these essential needs. If you have a proper diet by consuming a right quantity of fruits and vegetables the urge to eat unhealthy food will be reduced and you may feel less hungry. This will help us in enjoying the food as well.
The other main problem is the portion control. The temptation to eat super sized fries and free cola offers along with fast food meal contributes a major factor for the diet control. You must be clear in understanding the dangers and avoid such a situation of partaking in these upsized orders.
For a successful dieting, a positive thinking is essential. To keep your body healthier, think that weight loss plan is going to help your life for betterment. When negative thoughts creep, remember that your bones are carrying excess weight. Remember that you have specially designed clothes to hide the bulges and now you are taking up all efforts to bring back the body to a proper shape.
Dieting however does not mean that you will watch you weight and always count your calories only. Try and enjoy at times what life offers. If you have the goal and a balanced diet of eating your food correctly, indulge in moderation and involve in calorie burning activities in your daily routine, the results can be amazing.
Never think that you are depriving yourself by dieting for weight loss. You can avoid indulging if you have no control over it. To be a happier and successful dieter, you need to go for some moderation in your daily routine, burn some extra calories for a healthy life.
Method of Preparation
Mix all the ingredients together so as to bind them all. This can be served as a side dish with mixed fruit (fresh) or mix fruit and topping in bowl.
The initiation stage of the Atkins diet is one among the different significant procedures to achieve a good reduction in weight. There are certain restrictions to be followed besides the table of food intake in this period of diet.
At the time of induction it is required to have three proper-classified meals each day or four to five small amounts of meals. If you feel tensed or hungry between the meals you can cut down your meals to little amount and eat more often. To tender to the needs of the carbohydrates, you have to rely on proteins and vegetables according to the plan. But you should never cut your meals and starve for more than six hours when you are awake.
The recommended foods can be eaten freely and there is no need to restrict your fats and proteins and can be had according to your desire. Keep in mind that the Atkins diet does not impose restrictions on calories. But care should be taken to maintain the carbohydrate gram levels and make a note of this when you consume vegetables, cheese and beverages with Splenda. A minimum of 12-15 grams of specified carbohydrate should be from the vegetable list. Although you are tempted to consume cheese, vegetables are more essential for the digestive system (mainly when you are on this diet)
It is good to prevent eating fruit, bread, pasta, grains and starchy vegetables (like cauliflower or squash) during the primary stages as these foods will be included gradually all along the course of the pre-maintenance phase. Beans are high in protein but as they also contain carbohydrates they should not be consumed during this process. High fiber low-carbohydrate foods should be taken in small amounts when you feel like having grain products, But, this slows down the weight reduction process.
During the Induction phase all foods that are not on the suggested food list are prohibited. You should never be greedy even to have just a bite of it as you may tend to have more slowly spoiling your diet even before you realize.
Keep in mind that the amount of suggested foods is adapted to fulfill your appetite. When you start the Induction phase you tend to eat more, more than towards the end of the phase. When your body becomes resistant to the craving of sugar and carbohydrates, you will begin to feel less hungry all along the day and when this feeling arises be sure to consume only what you require till you are satisfied and never overeat.
Some of the packaged products available may still have carbohydrate in them although they may be labeled as carb free so read them as even if the product has less than 5 grams of carbohydrates the maker has the right to term it as zero. A look at the ingredients used in the product to check if there are any carbs in hiding, and also take care while you eat them, as small quantities of carbohydrates are present in gravies, sauces and salad dressings. It is better therefore to consume meat without sauce and salad without olive oil and vinegar dressing.
The most important aspect is the intake of 8 eight-ounce glasses of water each day besides other liquid intake as this assists in keeping your body from hydration and prevents constipation which helps in washing away of the by-products caused by fat burning.
Always remember these rules and regulations when you begin with the induction phase which helps you to reach your goal with lots of benefit with the Atkins diet.
Method of Preparation
Beat egg whites well until it is stiff but not dry. Fold them in the apricot apple butter. Whip the cream till it is stiff on adding the fruit sweet. Fold this whipped cream into the apricot mixture. Freeze and serve the delicious frozen apricot mousse.
The Atkins system of dieting has an excellent way of controlling your desire for food. People who followed this system felt that they could control the cravings for food in between the meals. By this they could diet easily which resulted in shedding pounds easily. The Atkins diet helps the person to suppress their appetite in comparison to the other types of dieting where they had to famish in between the meals. This Atkins dietary system has been designed in such a way that the person following it gets a very good control in curbing their appetite with the proper combination of food.
The main factor in the Atkins diet is the amount protein intake. Protein is added more than the carbohydrates so that it can satisfy the hunger of the person. A heavy carbohydrate meal may satisfy you temporarily but you start feeling hungry once it is digested whereas when protein meal is taken in combination with good fats is suppresses your craving for food for a longer time.
Eggs are a excellent food for controlling ones craving for food in the Atkins diet schedule. They are a fast supplement of protein to the body. Research has found that eggs for the breakfast can suppress craving for food for the rest of the day. The study was done with two groups of women. One group had bagels and cream cheese for their breakfast while the other group had eggs for their breakfast. The calories for the breakfast remained the same for both the groups. A regular follow up was maintained throughout the day on what they ate throughout the day and also their craving for food. The outcome of their study showed that the group who had eggs felt less craving for food and also ate less than the group who had bagel and cream cheese.
Six grams of protein is obtained from every egg eaten. The blood sugar level is regularized with this protein intake thus giving a feeling of contentment. Lutein and Xenazanthin are also available from the yolk of the egg which are essential nutrients that give a great impact on a healthy eye and its sight. Choline which is another important nutrient that is available in the egg helps in good memory and also in the proper performance of the brain. So it is necessary that one should not have only the white or the yolk but have consume the whole egg for their benefit. The above said benefits of egg are added advantages apart from curbing ones hunger.
Vegetables that can curb hunger are broccoli and cauliflower which are included in the Atkins diet program. These vegetables are big and large that they make you feel full when you eat them. A chemical reaction takes place when the stomach is full making the body crave less for food as an impression is created by the stomach that it has high calorie food when it is full. The same feeling can be obtained when you fill your stomach with psyllium husk fiber or water. These bulky vegetables are very important and are included in the Atkins diet plan.
Protein rich steady and regular meals in a day are emphasized in Atkins diet plan. These protein foods curb the cravings for food and also regulate the blood sugar level in the body. When you have a carbohydrate rich diet you feel full for the time being and later feel hungrier than before. When you continue with such diet system you tend to add pounds due to excessive eating. Whereas the Atkins diet program provide the correct and balanced food intake and the right amount of fat, protein and carbohydrates through the vegetables and protein intake which can give you the necessary energy and also curbs your hunger cravings. So this dietary plan helps in controlling your blood sugar level also.
Thus this Atkins diet Keep in check your craving for food by conquering your hunger. This new diet plan will help you to suppress your appetite if you were used to carbohydrates diet earlier. When you follow the diet plan properly you can see that your craving for food is curbed and a balanced diet is maintained.