Archive for December, 2011
One of the most preferred low-carb diet in todays dieting era is the Atkins diet. This well-liked diet has been replicated by many people carrying the same message as the Atkins eating high-protein and low-carbohydrate diet. However, people generally have a tough time when choosing a low-carb diet program.
According to research and advanced studies, eating a low-carb diet has its own benefits. The results state that low-carb diets like the Atkins do help in reducing weight drastically without stopping calorie intake. Studies have proved that a low-carb diet improves triclycerides, lowers blood sugar level and boosts cholesterol that is good for ones health. Low-carbohydrate diet also improves the sensitivity of insulin, lessens blood pressure and reduces blood insulin levels. Unlike low-fat diet, a low-carb diet helps one turn fat into strong muscles.
Even though it is not scientifically proved, individuals dieting on Atkins have claimed that the diet offers many health benefits too. A boost in energy level, lower craving for sweets, enhanced concentration, better mood, and an attenuation in symptoms related to depression.
There are few good reasons why Atkins should be taken as a diet for those who want to shed their excess weight. The main benefit of taking Atkins is that you can eat all the so called forbidden foods that is a No No in low fat diets. Believe it or not, steak, butter and cream are vital in Atkins diet plan. Individuals following Atkins diet enjoy eating all types of food, including those that are rich in fat.
Unlike other complicated diet programs, Atkins is very simple to follow. You will have to keep a count of the carbohydrate level but then you are allowed to eat a good amount of foods.
Dr. Atkins accentuates dieters to check their carbohydrate level themselves. The carbohydrate level varies from person to person. While on Atkins, people have to regularly keep a check on their carbohydrate level during the weight loss stage and pre-maintenance stage.
With the right support system and resource, one can gain adequate information on the diet. There are many popular Atkins books and websites that recommend dieters to follow a few tips to make their dieting plan a success. Despite the misconceptions about the diet about its pattern, you will have to fight your way to eat on time.
However, there are a few negative effects attached to Atkins diet plan. One should calculate their carbohydrates count in everything the dieters eat so as to keep a check on their level within the suggested range. Induction is a phase where most of the dieters face quite a few problems. And because of the difficulties faced in the induction, people tend to think that the entire diet span is going to be difficult, finally quitting the plan before getting the desired result.
Most Atkins dieters experience a carb crash on the 3rd or 5th day because their body starts to depend on the fat instead of carbohydrates to function properly. This process is called the ketosis. Even though the dieter has to go through this only for a brief time, many back out and are scared of getting into other low-carb diets because of these unexpected body changes.
Regardless of these pitfalls of Atkins, it is one of the most seeked diets in the world. The main reason behind the success is that people do get the desired results and are content about it. As the saying goes no pain no gain!
Method of Preparation
Cook sausage, potatoes and onion until it is cooked. Mix soup, sugar and sauerkraut to it. Cook until all ingredients blended well. Mix them with other ingredients and garnish with cheese. Tasty polish sausage stew is ready to serve.
Hollywood Juice Diet reviews state that the Hollywood diet juice drink when had according to instructions help you lose around five to ten pounds in one or two days. Despite the fact that the Hollywood juice diet reviews state that the weight loss does take place, however, it also states that this weight loss is temporary and does not last since there is more of fluid loss rather than fat loss.
On a sad note, most of you assume that after having the Hollywood juice diet the five or ten pounds that you have lost in the two days will remain lost forever. However, this is not the case and of you do not have a proper exercise plan along with the diet you will tend to put on all the weight that you have lost.
The Positive and Negative Sides of Hollywood Juice Diet
The Hollywood juice diet reviews state that this diet has a lot of positive and negative aspects. The Hollywood juice diet reviews state that unlike the other diet pills and diet drinks, this diet follows using fresh fruits that flush out toxins and adds your bodys nutrient content.
Added to the above point, this diet also does not include caffeine that makes you nervous about taking certain diet pills and drinks nor doe this diet consist of ephedrine that is the reason behind several problems in other diet pills and diet drinks. The Hollywood juice diet reviews also state that this diet is very easy to follow and prepare since you mix four equal parts of the drink and water and have it around eight times in a day throughout the two days.
The negative aspect to the Hollywood juice diet according to all the reviews is that the weight loss is not sustained unless you follow a strict meal plan and exercise regimen after this diet. Also, this diet does not include only natural ingredients but include some added sugars, artificial colors and flavors that are not good for your health. A few of you may not be able to go on a complete liquid fast as your health will not let you do so, and for such people this diet is not valuable.
Method of Preparation
Take a saucepan, cook rhubarb with 1 cup of water. Boil until fruit is soft. Add 1 package of jello to it and stir well to dissolve it. After dissolving jello add cup cold water. Mix well and pour into individual dishes or a 1 quart casserole. Cool them until it is set. Serve the chilled rhubarb or cranberry jello. Cranberries can also be used instead of rhubarb.
Losing weight with the proper exercise and a proper diet is difficult. People get not be motivated when they cannot reduce despite their trials. In such cases a fruit juice diet will help. Such a diet is also known as fruit juice detox diet. The simple reason behind this is that fruit juices are an excellent way to detox. However, this is not a new concept, as the whole world knows this.
Any day a fruit juice diet will work because fruits like lemons, watermelons, and grapes are very low on calorie. So, they help you push away all that fat. Athletes and bodybuilders to lose those extra pounds also use fruit juice diets. Hollywood celebrities strictly follow this diet. Prior to starting a fruit juice diet, you must consult with a doctor to ensure safety.
The Method to Follow This Diet
The first time you try out the fruit juice diet make sure you try it for three days, and check on yourself, and if things are fine push it to a week. The only time a fruit juice diet or fruit juice fasting is undertaken is when it is done for spiritual reasons. You must be ready to face problems such as stomachaches, fatigue, headaches, as well as irritability.
Such symptoms are common and must not be medicated. Such things take place during the detox process. After all the toxins are washed off you will start reducing your weight. Never use processed fruit juices as they contain cor syrup and refined sugars.
Fresh fruits must be used for a fruit juice diet and add as much water as possible to keep your body hydrated. If you experience any symptoms while on a fruit juice diet make sure you consult a doctor immediately.
Method of Preparation
Mix all the ingredients together in blender except jicama. Fold in jicama and pour into crust lined 10 inch pie pan. Bake them at 350 degrees for about 40 to 45 minutes. Delicious coconut custard pie is ready to serve.