Archive for March, 2012
Everyone knows that a fruit and vegetable juice diet are the best constructors of cells and are very effective detoxing agents. Fasting is an age-old concept that is done for spiritual or health reasons. Water, however, is not a good fasting diet, as it does not contain the nutrients that our body requires at that time. A fruit and vegetable juice diet provides the body with nutrients, minerals, enzymes, and vitamins required during a juice fast.
Most often people go on a fruit and vegetable juice diet to lose weight or for detoxing. When vegetables are added there are more nutrients being absorbed by our body through the fruit and vegetable juice diet. When you say detoxing that in turn means losing weight.
When you go on a juice fast you should not make weight loss as the main aim. The main objective should be to cleanse your body off the toxins that avoid illnesses and keep you healthy. You must follow the juice fast for five days and then take a break.
Following a Fruit and Vegetable Juice Diet is Very Simple And Easy
You must ensure that you add green leafy vegetables to your fruit and vegetable juice diet. The chlorophyll in the green vegetables is a good match for the hemoglobin in your blood. Cleansing and detoxing becomes easy then. The other vegetables that can be included are tomato, beets, bell peppers, carrots, onion, garlic, zucchini and potato. Even when it comes to the fruits in the fruit and vegetable juice diet, you have a wide choice.
All the melons and citrus fruits such as limes, lemons, grapes, and grapefruit are good. For better results you can add grapes, peaches, apricots, pears, pineapple, cherries and plums. Mixing and matching can be done according to your taste. You must juice the fruits and vegetable well before drinking it. You must never store it in the fridge as it loses its value.
Simple way to brew crispy and tasty apple sauce cookies
Method of Preparation
Take a separate bowl, Sieve all the dry ingredients (including oats). Take another bowl and mix applesauce, eggs, vanilla, orange flavouring(optional), dry ingredients and nuts. Mix thoroughly. Drop them into a greased cookie sheet. Bake at 325 to 350 degrees for about 7 to 10 minutes or until it is lightly brown. Crispy apple sauce cookies are ready to taste.
All of us have undergone Bad cholesterol or bad diet some time or the other as it is very difficult to have a healthy food all throughout our lives, although we try our best to follow it. But everyone should try to eat food that is healthy for your heart mainly when you have to reconstruct your health and decrease the chances of heart-attacks.
Your heart and food
All of us are aware that when we consume a diet which is rich in saturated fats it elevates the cholesterol level which in turn is dangerous for heart disease. People who are over weight have a tendency to develop heart problems. A diet rich in sodium may raise your blood pressure and cause inflammation and even a heart disease.
Eat fish in plenty
The excellent source of Omega 3 and essential fatty acids are Herring, sardines and salmon and so are the other varieties of fishes, But Omega 3 helps to bring down your cholesterol level down to a healthier stage.
Select healthy fats and oils
Meat, butter and even coconut oil are rich in saturated fat which increases the chance of heart disease and so you should refrain yourself from having them till the cholesterol levels are low and you gain a healthy weight. Seafood and nuts can be consumed instead of red meat for their main source of protein.
Olive oil which has monounsaturated fats helps in the protection of your heart and the best for cooking, dressing or used for dipping sauce.
Eat lot of fiber
Whole grain products are fibrous food which helps to control the absorption of sugar and keep the digestive system safe, and thereby control the cholesterol level.
Choose the right amount of carbohydrates
Consuming foods to keep your healthy literally means avoiding sugary foods like candy, cookies, cakes and pastries. Consumption of excess sugar is dangerous to you heart. Carbohydrates that are healthy are whole grain breads, whole grain pasta, brown rice and a number of vegetables. The main foods should consist of fruits and vegetables in your diet.
Healthy cooking methods
Two best methods using olive or canola oil are by stir frying or sauting and avoid dipping the food in any batter and fry in henceforth. The skin of the chicken is to be peeled and baked in the oven in a foil.
Fish is to be baked instead of baking and vegetables are to be steamed so that the nutrients are not lost. Cream sauces and excess butter should be avoided and vegetables can be eaten with lemon juice squeezed on them or with your favorite seasonings.
When you make appropriate adjustments to your diet, remember that it consumes time to become habits. So to have a healthy eating habit is good for both your body and your lifestyle, mainly when it is for the sake of your heart and to avoid the risks of heart problem.
Method of Preparation
Cool pork chops until it is brown. Cook well and serve with stuffing. Rich and tasty pork chops and stuffing is ready to eat.
There only a few organizations that support dieting like Weight Watchers. This organization has been doing well for a long time and is growing bigger with each passing day. The members of Weight Watchers have always given race reviews of the diet program this organization has to offer.
Weight Watchers Community
One of the best features of Weight Watchers is that all men and women members enjoy the bonding of the community while seeking weight loss secrets. People find it exciting and inspiring to stand on the scale every week and share their success stories with others.
In general, dieters need a good support system and then do not get it in their family. Weight Watcher is a support organization that helps these dieters cope up with their problems and also provides a platform for all the members to share their experiences and success stories. The members may from different walks of life yet they share a common goal shed the extra weight and stay healthy. The support from fellow dieters is truly motivating that help other dieters to reach their goals in a shorter period of time.
The Head Start
Weight Watchers has its own strategies but is always open for a change for the betterment of its members and the organization. The successful participants are invited for all meetings to motivate all the new members and make them understand the potential of the dieting program. However, those who have a busy schedule are offered other times that would conveniently suit them. Online forums, message boards, and support groups are some of the initiatives Weight Watchers have to offer for the busy bees.
Weight Watchers has been growing in all areas, and is open for new ideas that can help its members. The latest addition is the point system. A Weight Watchers member earns point for participating and wining in programs that measures the participants success keeping a check on their diet pattern and the goal set by the participants.
Weight Watchers also have a website that portrays the organizations dedication and the various other features that are offered to all the members. You should have a look at their website to see the gravity of all information and other features offered to all the men and woman participating in the organizations dieting program.
This support organization has a good understanding o the dieting programs and also believes that people cannot get results by only dieting. Dieting with exercising is what is recommended for those who need quick and satisfactory results. In addition, Weight Watchers emphasizes on lifestyle change and adding the right amount of nutrition in ones life.
Even though there are many weight loss and dieting programs available Weight Watchers has made its way to the top with the genuine programs and dedicated members. There are many new weight loss programs introduced every month that helps the members of Weight Watchers achieve their goals easily. Members can also enjoy Weight Watchers recipes and get a sure shot success in reaching their weight losing goal.
Method of Preparation
Mix all the ingredients together. Serve on bread or lettuce leaf. Excellent tuna supreme is ready to serve.