Archive for September, 2014
A Nordic diet or Mediterranean diet has been considered best for our bodies. These are made with fresh seasonal produce, cooked from scratch combined with a healthy approach. The Nordic and Scandinavian lifestyle is considered incredibly healthy and it consists of a balanced diet of homemade dishes that use seasonal, local ingredients many of which grown in their own gardens.
Recently, new researchers have found that eating the Nordic way will also help reduce blood pressure and encourage weight loss. Healthy home cooked food brings everyone together after a long day of work to talk, unwind and enjoy them as they sit together, eat and that’s why the Nordic diet is so refreshing.
Nordic cuisine is usually made up of fresh berries, fish and game foods that thrive in colder northern climates. The Nordic Diet builds on tradition as the meals are balanced and focused on whole grains and seasonal produce. The kitchen should be the centre-point of your house and mealtimes should be shared with friends and families as much as possible.
Nordic cooking is based on fewer ingredients and on more high-quality ingredients cultivated in cold and dry Nordic climate which significantly influences the flavor of the ingredients. Nordic dishes are generally not more complicated and most people love them because the individual flavors and ingredients can be recognized and enjoyed for what they are. The rich flavors, the freshness and the simplicity of the dishes and healthy dinner recipes made from the best organic ingredients. Over the recent years, new Scandinavian cooking has become extremely popular all over the world.
Karla’s Nordic Kitchen give you some inspiration for your own home cooking and full of easy healthy dinner recipes such as low carb spaghetti with mussels, healthy beetroot salad, spaghetti squash recipe, easy lasagna recipe, easy quinoa salad recipe, lentil salad and much more on their blog. All recipes are healthy vegetarian recipes with a Nordic twist.
In this modern world where lifestyle diseases continue to claim many lives and actually more than some other disease, people are increasingly becoming aware what they let into their bodies. Because of this, a lot of people are searching for healthful dinner ideas and tend to shy from the junk diets. The good news is the fact that there are plenty of such for those that consider the Nordic Diets. For decades now, the Nordic diets have gained acceptance in many regions of the world because of their many health benefits and their purity.
For the ardent fans of Nordic cuisines, you’ll agree that there have been constant advancements on the diets. It therefore makes it almost impossible to pinpoint a specific dish that is only related to the new Nordic cuisine. On the other hand, there are a few principal essential guidelines regarding the new Nordic cuisines. All the healthy dinner ideas with regards to Nordic cuisines must adhere to the following:
Fewer calories and more vegetables
The Nordic ideas has a new aim at reducing the quantity of proteins and increase the consumption of proteins obtained from meat. This is really because meat is among the main reasons people get eating disorders. If you want to avoid meat, you should try out the healthy dinner recipes from the Nordic countries.
Eating more foods from seas and the lakes
A number of the most healthful dinner thoughts revolve around foods from the oceans and the lakes. There are not any questions regarding sea foods’ nutritional value and it’s obvious in their effectiveness in the treatment of heart disorders.
Obtaining more food from the wild countryside
Foods from the countryside typically have better health potential than those, which are grown around the urban areas. They have high contents of components including vitamins, antioxidants etc. Due to these, lots of Nordic healthful dinner notions demand the use of such foods.
“Panchopigna” will guide you through this culinary trip in Italy, discover the latest recipes that only insiders know in a surprising way. Pancho is an award winning photographer and a professional chef, based in Italy, Lake Como offering a complete new vision of learning how to cook with his artistic video recipe enjoy it. Click here for more information…