Method of Preparation

Beat egg yolks until it is thick and lemon colored. Mix water, sugar substitute, vanilla and lemon juice. Add these to egg yolks. Beat until it is thick and foamy. Add cream of tartar to beaten egg whites and continue beating until stiff peaks form. Fold carefully into yolk mixture. Mix sifted flour and salt. Sift a little at a time over the mixture folding in gently. Dropt them into an ungreased 9 or 10 inch tube pan. Bake at 325 degrees for about 1 hour and 15 minutes. Yummy sponge cake is ready to taste. One serving= 1 bread exchange

Method of Preparation

Sieve flour, baking powder, soda and salt together. Blend cocoa and coffee together. Beat egg and all sugar substitute, water, salad oil and vanilla. Add dry ingredients and mix well until it is smooth. Add in cocoa and coffee mixture to it. Line one 8 inch round layer cake pan with wax paper and grease with 1/8 teaspoon butter. Drop the batter into pan. Cover pan with foil and place in shallow pan of water. Bake at 350 degrees for about 25 minutes. Remove from pan and cool. Cut layer in half crosswise to make half of a two layer cake. Tasty chocolate cake is ready to serve. One serving= 1 fruit and 1 fat exchange.

Method of Preparation

Beat egg whites until it forms foamy, add cream of tartar to it and continue beating until it is stiff but not dry. Add sugar substitute and flavouring. Beat until everything is well blended. Fold in cereal and coconut. Drop the mixture by teaspoonful into a lightly greased cookie sheet. Bake at 350 degrees for about 12 to 15 minutes or until it is lightly browned. Crispy smakeroon cookies are ready to taste. 1serving=1 fruit exchange(3 cookies). Yields about 24 cookies.

Ingredients

Method of Preparation

Beat egg whites until it is stiff. Add skim milk powder to it and mix well. Then add all the extracts and sugar substitute. Blend them well so as to mix every thing. Drop them by teaspoonful into cookie sheet. Bake at 275 degrees for about 45 minutes. After that remove from cookie sheet and dust with cinnamon. Crispy and tasty almond meringue cookies is ready to taste. Yields about 2 to 2 dozen. One cookie equals 32 calories.

Method of Preparation

Mix all the above ingredients together and blend them well. Healthy orange sherbet is ready to taste.

Method of Preparation

Mix the eggs, butter, apricot apple butter, pineapple and dried apricots until every thing is blended well. Sift the flour and baking soda together. Mix with the egg mixture in alternate with the fruit sweet. Mix well to get the batter smooth. Bake in a 9×12 greased and floured pan at 340 degrees for about 40 minutes or until it is done. Remove it from the oven. Cool completely. Flavor is usually better the next day. Tasty apricot pineapple cake is ready to serve.

Method of Preparation

Cover bananas in plastic cover and freeze overnight. Remove from freezer, break into 4 or 5 pieces. Bring it to the room temperature by keeping aside for about 10 minutes to slightly soften for the processor. Blend the bananas until it is creamy. Add the raspberry(or other flavour) fanciful and blend thoroughly. This can be served immediately or stored in the freezer. Excellent fanciful freeze is ready to serve. Makes about 4 servings.

Method of Preparation

Mix the eggs, butter and apple butter. Sieve the flour and baking soda. Add the walnuts and raisins to the flour mixture. Blend them well. Add the flour mixture into the egg mixture in alternate with the fruit sweet. Drop the batter into a greased tube pan and bake at 375 degrees for about 30 to 35 minutes. Turn out and cool before serving. Serve with whipped cream. Smooth and tasty applesauce cake is ready to serve.

Ingredients

Method of Preparation

Beat the eggs, nutmeg, cinnamon, ginger and salt till everything is blended thoroughly. Then add the carrots to it. Mix well. Add the fruit sweet and cream. Blend everything completely. Drop these filling into the pie shell and bake them at 350 degrees for about 35 minutes or until when a knife inserted in the centre comes out clean. Serve with whipped topping. Tasty golden carrot pie is ready to serve.

Method of Preparation

Mix cream of tartar with egg whites and beat until it is stiff, but not dry. Fold these into strawberry fanciful. Fold the whipped cream into the fruit mixture. Refrigerate before serving or freeze for frozen mousse. For variant flavours try out: Strawberry, blueberry, orange pineapple, pineapple berry or peach. Yummy raspberry mousse is ready to taste.