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Ingredients

Method of Preparation

Take a saucepan, cook rhubarb with 1 cup of water. Boil until fruit is soft. Add 1 package of jello to it and stir well to dissolve it. After dissolving jello add cup cold water. Mix well and pour into individual dishes or a 1 quart casserole. Cool them until it is set. Serve the chilled rhubarb or cranberry jello. Cranberries can also be used instead of rhubarb.

Ingredients

Method of Preparation

Mix all the ingredients together in blender except jicama. Fold in jicama and pour into crust lined 10 inch pie pan. Bake them at 350 degrees for about 40 to 45 minutes. Delicious coconut custard pie is ready to serve.

Though sweet potatoes are am American institution at the holiday table it is not everyone that likes it. It is a vegetable with cloying sweetness and there is something wrong even when it I covered with marsh mallows. I avoid this dish as a plague when I was a child after tasting it first.

As an adult I observe that many agree with me in spite of the apparent popularity of this side dish. However there is a sweet potato recipe if you dislike this nutritious vegetable. People who have tasted this orange vegetable recipe prepared as usual have given rave reviews about this delightful variation. This sweet potato recipe strikes the liner as a gourmet upscale take on the plain dish.

Orange juice and orange zest are two additional secret ingredients though the basic preparation is similar to the traditional sweet potato recipe.

As usual mash and cook sweet potatoes smoothly. Add one cup of orange juice and a table spoon of orange zest for serving eight people after the mashing is over. Mix thoroughly, add marsh mallows and pop it in the oven for the usual time when the result will be delicious.

Orange juice should be fresh squeezed not the pulp variety sold in the carton. A significant gourmet taste is added on to the sweet potato recipe thus. If you use frozen orange juice dont dilute it as per the directions given. Peel your zest from the orange freshly for the best taste. Only the zest should e used not the white pith of the skin which will give a bitter taste to the finished dish.

In another variation sweet potato recipe uses a tea spoon full of freshly grated ginger thrown into a mix along with orange juice and zest. This makes it more piquant and mysterious. This addition transforms the recipe completely. The taste transcends a bare sweet potato flavor, which is the aim of one like myself.

When you plan a holiday menu next time give a try to this sweet potato recipe. You may give it a new name also. Sweet potato a la orange with more imagination.

You are introducing yourself to a new world of eating when you start with the Atkins diet, and it is more evident when you are in a supermarket and foods like macaroni, cheese, pasta and bread are not included in your shopping list and feel totally strange when you are shopping first time. But in the long run and practice you feel as easy as you used to when you shopped with the previous lists of things.

Your actual shopping begins when you look out for help from the internet and Atkins books. A list of the recipes for the week deciding each meal, is to be prepared before you reach the store and be sure to buy low-carb snacks for the break time between the meals

Also keep in mind the changes to be made in the meals for the other members in your family as it is not an easy task to prepare two different meals for you and others always. So the best way is to prepare a main meat dish for the meal for the whole family and add with a side dish of carbohydrate for the others. Like if you plan to eat meatloaf you can make an addition of half a potato for the other members.

So, when the plan for the whole week is chalked off you visit the store and purchase your protein foods first, although it may sound easy and makes you feel that it is not going to create a difference, it will surely and once the basket is filled with the acceptable foods you will not find space for more.

Have a good idea of where meat can be purchased in family sized packs to avoid spending more and buy them in large quantities as they can also be cooked fully so that it is available readily when you require it. Foods like ground beef, chicken pieces, small steaks and also seafood can be purchased in lot.

If you can resist Cheese, it can also be taken in bulk like large bricks, but be sure to go through the labels before you pick them up. But be careful to have some fiber diet (salad or raw vegetables) too along with cheese. A quick snack between meals is to have large blocks of your favorite cheeses.

It is a good idea to keep walking on the outer edges of the store as they have the fresh foods, if you recollect the grocery shop in your neighborhood the deli, the meat are mostly on the sides of the store and the packaged items in the passage and this is a very important aspect if you are in the beginning phase of the Atkins diet as in the induction phase you have to avoid all packaged foods even if they are the low carb ones. You can try with the low-carb foods when you start adding more carbohydrate grams to your limit each day.

The next important aspect is to inspect the labels clearly as it may have hidden sugars though it states low carb. It is better to have a good research work done at the store to avoid carrying home foods that may lead to weight gain.

It takes some time to get used to Atkins diet as you will going through the sections of the shop with which you are not acquainted and buying stuffs that you have never tried or cooked earlier. But slowly with good planning and commitment your shopping becomes easy and especially if you have a prepared list in hand and shop on the outer aisles of the store you will find that you have become a skilled low carb shopper.

Ingredients

Method of Preparation

Fry onions, garlic, mushrooms, carrots and peppers until it is soft. Add tomatoes, parsley, basil, oregano, chilli powder, rosemary and pepper to it. Cook on low flame for about 15 minutes. Mix the 3 cheeses together. Starting with sauce, Layer them with 8 cooked lasagne noodles and cheese in an 8×12 inch casserole. Bake them at 375 degrees for about 30 minutes. Tasty lasagne is ready to serve. Makes about 4 servings.

Ingredients

Method of Preparation

Take a shallow pan, Blend all the dressing ingredients together. Add turkey turning to coat both sides. Cover them and soak for several hours or overnight in refrigerator turning occasionally. Grill the tenderloins over hot coals for about 8 to 10 minutes per side, depending on the thickness. Tenderloins are done when there is no pink in the centre. Do not overcook. Serve in inch thick slices in toasted buns. Spicy grilled turkey tenderloin is ready to taste. Yields about 4 servings.

Ingredients

Method of Preparation

Smash the berries. Mix soda pop and cook for about minute. Remove from flame and add jello to it. Stir well till it is dissolved. Then add sweetener and again stir well. Pour this into jars and seal them. Store in refrigerator. Yummy strawberry jam is ready to taste. Yields about 1 cups. Raspberries, peaches or cherries can also be used to make jams.

Ingredients

Method of Preparation

Mix all the ingredients together so as to bind them all. This can be served as a side dish with mixed fruit (fresh) or mix fruit and topping in bowl.

Ingredients

Method of Preparation

Beat egg whites well until it is stiff but not dry. Fold them in the apricot apple butter. Whip the cream till it is stiff on adding the fruit sweet. Fold this whipped cream into the apricot mixture. Freeze and serve the delicious frozen apricot mousse.

Of late chicken is showing too much at the dinner table because it is reasonably priced. But the family wants different versions of chicken as it is a versatile food. You cannot therefore scratch it off your shopping list. Tactfully you have to alter your presentation. The inventive cook has a whole new culinary chance opening up to him for recipes for chicken salad.

The mainstay of every cuisine cooked the world is chicken. It combines well with a huge number of combinations with other foods and seasonings because of its mild flavor and firm texture. For example chicken and curry mix together like two peas in a pod. Chicken combines with Jamaican jerk or with a bunch of typical fruits in Caribbean countries. For chicken salad success use the chicken as the perfect foil to what ever seasonings and foods to present some exotic fare in the plate.

To fill a sandwich with Recipes for chicken salad make a cover or be the centre piece of an extraordinary chefs style salad. A few gourmet dishes here can escape detection as chicken based creations until every one has tasted and applauded.

For a Chinese recipes for chicken salad go to a super markets Chinese food section where you will find a selection of different marinades. You can choose as per your taste marinate boneless skinless chicken breasts, for at least 1-2 hours. Remove the chicken cut it in julienne strips, cook and set aside. Start each serving with a feed of crisp lettuce, layering sesame seeds, green onions, hard noodles, cucumbers, and sliced water chest nuts. This is adaptable to both to a lettuce wrap for a light lunch or the conventional chefs style salad. Chicken gets a new whole meaning through the marinade.

Recipes for chicken salad can be a Caribbean wonder using pine apple, mangoes, and melons around a nice mound of diced chicken in a curry infused 3:1 ratio of mayonnaise and sour cream. Season this with fresh cilantro whose taste will transport you to a distant island. A curried sauce with coconut milk will be another delightful mixture.

Recipes for chicken salads are for improvising cooks. Chicken flavor is enhanced through red Spanish onions, sweet yellow onions, sliced olives, and celery. They can appear as hoagies wrap or chefs salad. More additions to an important recipe are dried jalapenos chopped hard boiled eggs, baby corn, and diced red bell peppers.

Dont forget the old American chicken salad with dried chicken sliced celery, dried onions and pimientos mixed up with mayo and some cream.

The more you change your combinations and seasonings the more chicken dishes you can arrive at.