Archive for February, 2010
Where Does The Quest Begin?
When someone is looking for a good southern cooking recipe you would be tempted to ask them from where they are, isnt it? Say you live in the northern most part of the globe, and then you have the remainder of the world recipes with you as southern cooking recipes. But the main challenge is to make the dish stick out of the rest. What if you were staying some where down south in the atlas then where would you be looking for southern cooking recipe. However, it is up to a persons personal taste and preference to decide on hoe to have the final dish, like you can decide on how you would love to have a fresh sea food raw or cooked.
Which Part of the World Do You Reside?
The quest to find the best southern cooking recipe may differ from place to place and the main deciding factor is the place you are residing now. For example, let us consider Asia the first thing that would strike is whether it is sushi and then you may wonder if the it is oriental stir-fry with fried rice or something else. But if you are in some part of America what is important is whether you stay in the north or in the south of the US and do people define the southern cooking recipes as mere fast foods or name it MacDonnell!
You may even find a variant of the food you have daily. Like, it could be a deep fried chicken that is wrapped in corn flour and spices to make the flavor match the Kentucky Fried Chicken dishes. And if you have had the experience of traveling south to south then you will not be surprised to see guacamole, enchiladas, tortillas and chili con carne as the best southern dish as referred by Latinos.
Cooked crocodile and wild hare stew with lots of fresh vegetables are some of the finest southern cooking recipes of Australia. But if you are in Africa the best southern recipes have cream, mushrooms, the best end lamb chops, baby potatoes, fresh mixed vegetables and some good traditional homemade chutney that were cooked in a cast iron pot placed over the fire. Doesnt it sound of the country side?
Different people have different preferences and tastes when it comes to cooking and food. There are a few people who cannot tolerate with international cuisines where as on the other hand you have bon vivants who love to experiment with various dishes. Make sure you appreciate as well as criticize foods that were prepared by you and this way you get to learn your mistakes by yourself.
The Atkins diet has become very popular all over the world and has been the most boasted and a big issue diet of our time. People who have been dieting following the aspects have lots to boast about it but there are others who freely criticize about the absence of whole grain in the low carb diet which is the basic need for a healthy diet for many.
The process of dieting with the Atkins includes avoiding a good amount of carbohydrate from the diet and there were no importance to fitness and exercises in the past along with the Atkins diet like now-a-days. This is a well accepted method as an active fitness system is very necessary for a targeted weight loss like burning calories and here burning carbohydrates.
Great care should be taken that you are receiving the proper details about Atkins dieting according to your needs meant for your fitness and weight reduction. There are a number of inappropriate and wrong details prevailing about Atkins diet and weight reduction plan. Firstly the burning of more calories that you have taken is the final result of weight loss, So it does not matter the how much or how less you have or avoid during the day, but if you have increased the intake by a few thousand calories by the end of the day.
The belief that you can consume just anything you feel like during day time without any carbs is totally wrong, The calories still add on the pounds if you are under the Atkins plan for weight loss or not. However, there are some good revelations in this type of diet that a good eaters diet is avoided of the complex sugars. This is the reason that a number of them follow the honest to goodness plan to get the best results.
When planning to take a Atkins diet plan one should know that this is a life term process to get the best results and enjoy the benefits as the restrictions imposed become less as you reach the maintenance level of the plans but you are deliberately avoiding the intake of many carbohydrates that we enjoy in our lives. This is very easy to say than to do for a long time mostly in a society where most of us cannot devote time to a partner for that long.
According to ratings the Atkins plan dieting method has yielded very good results for a number of people around the world and has become the talk of the town, examined and tried methods for dieting on the earth and people have combined analyses about it. People who love this method of dieting feel it is worth and support it enthusiastically but honest people will accept that they feel they are giving away a number of their favorite foods for the sake of their dieting. There are some who hate it and not going to change their idea about it. You can come into a conclusion only after you try it yourself.
A good life and healthy living entirely depends on our food habits. Having fast foods and too much of sweets which some people eat are in no way good to our body and it is high time they understood the right way of eating healthy. Start changing your eating habits little by little that one day you will be amazed on the difference you had before and after having healthy foods. A little bit of will power and a lit bit of reducing your fast food and sweets can slowly lead you to a better and healthy life.
Once you have decided to eat healthy there are plenty of cookery books available which can provide you with nutritious recipes. Apart from the books websites and internet provide you with ample recipes which are filled with nutrition.
Altering Your Meals And Recipes
It is never difficult to change from bad to good so the same applies to eating healthy food. The salt intake can be reduced than usual in your food. In case you find it difficult to eat with lees salt initially then you can always add a little to your food. A non stick pan is the next remedy to healthy cooking instead of an ordinary pan. This is so because a non stick pan helps you to use less oil and fat while cooking.
The next step is to cut down as much sugar as you can, depending on what you cook. Reduce your sugar intake by one fourth of the total quantity which in any case will not affect the taste of the dish. Sugar and salt reduced itself will bring about a great change in your health. There are many recipes wherein your salt reduction will not bring about much change in the taste of the dish. So slowly but steadily once when you can eat with less salt and sugar it means that you are already on the road to healthy eating.
If you are a busy person who do not have time to chalk out your recipes to make them nutritive then you can cook straight away from the cook books which furnish healthy recipes for yourself and also for your children. For example if your children love to eat pizza then prepare it from home which spinach as an ingredient along with the other Italian healthy recipe. With proper taste and cooking children can find no change in the taste and they will relish it. The best way to start healthy eating is to start from your children whom you love and would wish to live long and healthy with nutritive cooking and eating.
To live a long and healthy life one should remember two aspects: diet and fitness. Most of them are of the opinion that both are the same , actually a perfect and healthy diet can be had with wrong fitness habit and at the same time a good physique can be maintained with aromatic foods.
Like the clever little line in the Jimmy Buffet song Fruitcakes when his lady laments and goes like this:-
I treat my body like a temple; you treat yours like a tent
When I think about the people in the world I remember these lines and those who go on these garbage in and garbage out plans thinking that they would be success in weight loss about those who guarantee these products.
Actually weight can be reduced only through diet, although it sounds difficult it is capable of being done, it is also that one can be fit and at the same time with a few pounds more in weight, as it depends on what we consume. Like if one consumes a high fat low substance diet our body will be not having the fuel needed to burn the fat. It is also that if we do not provide the body with the foods required to build muscle it does not matter the weight we gain.
You can achieve good results in diet and fitness when they are worked in co-ordination than done separately. Your fitness routine should be used to burn excess calories and at the same time the diet should equally provide the body with the ingredients and fuel needed for the building up of the muscles as a pound of muscle is said to weigh less than a pound of fat. But it is not true as a pound of muscle uses less space in the body than a pound of fat, and it is better to have muscle than fat in the body. But remember only dieting does not help you build muscle with all your efforts.
You should also know that when you are building muscle you may be losing only inches and does not make a big progress and this should be remembered all along the weight reduction process and never calculate your progress by the scale only or it may mislead you. Many people become a victim to this and are upset about it and stop when they are really progressing. Have a look in the mirror yourself and try the pants which were once tight on you and measure your waistline too and feel happy about it and not just by making note of the pounds shed that week.
By including fitness in your diet plan you are helping your body to exhaust the extra calories you have added during the day. If you skip by not doing it in the morning you can burn more calories in the evening, but it should not become regular habit.
The relationship between dieting and fitness is like that of a ball and glove, although one can be done without the other, it is better when both are done in co-ordination as it results in a tremendous weight loss who are serious about both the aspects and each is interdependent and when done together it yields very good results.
There are not many people who know about the significant relationship between weight and diabetes. There are high occurrence of gestational diabetes in people who are very fat and those who are not. Overweight people are most affected with Type 2 or adult onset diabetes than those who are under the normal weight. Almost 90% of the people who are very fat suffer from Type 2 diabetes and the best thing to do yourself is to reduce your weight become normal.
Nearly 40% of the people who suffer from Type 2 diabetes have a high blood pressure, which is caused due to excess weight, another condition known as insulin resistance where the body does not react to the insulin that is required to help the body in using sugar and glucose as energy on a cellular level is caused due to over weight.
You can help yourself in this condition known as Type 2 diabetes by deducting your pounds although it is very difficult and not a fun for any average man. Hence if you do not decide to something serious to have a good health you may not be in a position to enjoy the many wonderful things in your life, so plan yourself to enjoy watching your second and third generations.
Be ready to face it courageously and do not let it overpower you and if you neglect it will lead you to the end instead if you fight against it, lose your weight, do your exercise regularly and follow the doctors advice carefully and fight against this disease with all your strength and you will be surprised to see what are the changes that take place for taking such a decision for the sake of a healthy life.
Try to be very active throughout without lacking energy and be even ready to play shuffleboard daily. Enjoy being in the sun , be active and pick flower with the children, play golf and just do anything that keeps you always on the move everyday with only one thought in mind that you want to live long and enjoy life.
Keep a track of what you consume as you have to be very strict so far as your diet in concerned when you have been diagnosed with diabetes and you should adapt to live within limits to enjoy life most. Now a days there are a number of food stuffs available for diabetic patients and all you have to do is good diet planning and never forget how important and essential it is to do so.
People in and around the globe prefer to have a trouble-free cooking. Take a professional or a person who loves cooking all desire to cook without mess, burning and other troubles that go with it. In literate sense there is no such thing called trouble-free cooking but yes one can go about the job in a neat and proper way that there is no much problem when they cook.
The tips given below will be useful for a fresher in cooking and which can update an experienced person also. The guidance given below in the next few paragraphs will help you to recollect your cooking skills and also help a novice to gain the necessary knowledge.
To start with it is cleaning that the process detested by most people. A survey conducted among women gives a data that most of them stated that cleaning after the cooking is the most disliked part in cooking. The cleaning part can be done as we go about cooking side by side. Clean up the spilled things with the help of a wiper dipped in warm soapy water. This will help the mess from drying and making the cleaning process difficult. The pots and pans can be washed right away after pouring the contents into a serving dish. This helps from the pans getting dried and later finding it difficult to clean.
One of my best friend cooks on high heat and always burns her dinner. Some people believe that cooking should always be done on high temperature. The result is burnt food. But it is best to start the cooking with medium heat and regulate it accordingly to the heat necessary for the recipe.
Always see to it that your oven is preheated as the heat in the oven does influence your cooking. Some people do not believe in preheating the oven as they feel it is a misuse of electricity but to get the best results in cooking pre heating the oven is a must. To avoid this, the latest electric oven has indicators to show the optimum temperature when it is reached.
To make cooking enjoyable choose a recipe which is easy for you to prepare. See to it that the process is not a long one and your energy is not drained out. Go through the decide recipe well and grasp the process well before you start cooking. Make sure you have all the ingredients necessary for the chosen recipe.
Keep a sink of warm soapy water to wash the utensils, cutting board, plate and other things during the cooking. Make sure you wash you hands also on and off to maintain hygiene. This should be done compulsory when you are cooking raw meat.
These are the simple steps to have a hassle free cooking. As you do your cooking you can maintain your own hygiene and neatness to avoid as much problem as possible. The easier the process of cooking is the less trouble you will have while cooking.