Archive for September, 2012
A lot of mistakes are committed inadvertently when it comes to dieting. While some mistakes can be attributed as common and ignored, others have far more implications and seem to last long. By learning from these mistakes and avoiding them you can follow a correct weight loss procedure.
Dieters often adopt an all or nothing attitude towards dieting and this is probably the sole mistake of all dieters. When tempted, they tend to hunt the pantry and the refrigerator and eat up everything. The reason is they fix a dietary chart that is practically impossible to follow. Once it is broken, they believe that everything is lost and get into a negative thinking.
This method may work for some for a short term period only but ultimately lead to failure, frustration and dissatisfaction towards the entire dieting process. One has to understand the importance of dieting and its goal. The goal is to lose your excess weight and to achieve this you can follow various methods. There is no need to starve or punish yourself in the process.
The tendency to eat the same food everyday by selecting the diet plan is another blunder people often commit. It is an impractical decision and as a human being we enjoy eating different varieties of food. So it is more important to select a diet or new nutrition plan that helps you to take variety of tasty and healthy foods rather than limiting yourself to the same meal.
The other common mistake is by depriving yourself the enjoyment of life due to dieting. Here moderation plays a vital role. Whatever fruits, vegetables we take according to our diet plan; occasionally you should enjoy life by taking chocolates or other items also. It is not a crime. The problem arises only when you enjoy eating all wrong sorts of foods.
Goal setting is an important tool for weight reduction and the mistake of not setting the goal should be avoided. Life without setting goals has no meaning and likewise you should not set goals which are impossible to achieve. If you take the example of people who are successful, you will appreciate that they have set their goals properly and focused on achieving them. When you make your goals public and take support from others, you are sure to achieve further success. Weight Watchers program enjoys a phenomenal success due to this reason.
We make the final mistake of giving it up totally when it comes to dieting. We are sure to face lot of hurdles on the way. Even successful dieters would have faced so many set backs all the way. But if you follow strictly and stick up with your dietary plan, the end result is phenomenon. You may lead a healthier life and will feel happy that it is worth the fighting. At times you may have to set new goals if your present goals gets side tracked. Sometimes you may face a bad day or bad week when it comes to dietary plans.
However, never allow defeats to overcome your desire to be a healthy person.
Take mistakes as your lessons, learn from those mistakes and move forward. All you have to remember is that failures and successes are to be treated in the same way as part of learning. The ultimate desire is to be a healthy person whether you want to get rid of 10 pounds or 210 pounds. This can be achieved only through dedication and a planning process to be a healthy person. A healthy person enjoys eating food in moderation, does not starving or overeating. Nor do they eat unhealthy food. If you follow these procedures, success will be at your door steps.
Method of Preparation
Mix eggs, farmers cheese, cup buttermilk and blend them well. Add liquid sweetener, lemon juice and vanilla. Drop the mixture into Pyrex dish and bake at 375 degrees for about 15 minutes. Pour on cream topping and bake for another 5 minutes. Topping: Blend cottage cheese, buttermilk, cinnamon and sweetener. Mix thoroughly. Yummy cheese cake is ready to taste.
There is none who does not enjoy the topic of Christmas gift food which is a great fun to give and receive. A few ideas for themed Christmas gift food baskets you can make for family and friends are given here. You can have one for yourself.
It is a thoughtful message of love and care to personalize your Christmas food basket which is appreciated. A Christmas food basket for your grandmother is entirely different from that of child or your boss. As elders have food restrictions dont offer a basket full of truffles to your grandmother if chocolate does not agree with her. She may like fresh fruit, fine cheese, and bread. Take care of the likes and dislikes of people who receive Christmas gift food baskets.
For the finest choice of baskets visit a crafts store choose handles baskets for kids as they love to swing the basket with a body of candy and carry it to the room. For home made muffins, breads, cookies and jams big shallow rectangular or oval baskets are the perfect containers.
To embellish your baskets, craft stores have ribbons and laces, dried flowers and cute faux bird ornaments. Tissue wrapping is available at party stores in abundance and choices galore. You can find a suitable one for every choice of yours in the test. For a festive lining for your basket cell phone wraps and confetti products are other options.
Favorite foods could be one theme. If your sister loves Cajun line her basket in red hot allophone and fill it with assorted hot sauces, Cajun seasonings, some boxed jambalaya or dirty rice mixtures. Recipes can be attached to the hot sauces for blackened cat fish or jumbo for an exemplary Christmas gift.
World travelers will be happy to receive a variety of exotic imported foods. Get some extraordinary cheeses add some ethnic foods like German sausages, Italian Pesto, French champagne and Indian condiments.
Extremely popular now are herbal seasonings and natural remedies. Get a book of seasoning recipes and buy your selected ingredients. Buy from the party store charming small bags or spice jars, label the containers with a short description of suitable dishes like excellent with potato salad omelets or salads. Herbs like rosemary and garlic are good for heart. Thyme is a natural antibiotic and antiseptic. Take notes and find out which selected herb has medicinal value. This idea of Xmas gift food basket is a good choice for a cook or one who is health conscious.
Let imagination run riot and make an elegant Xmas gift food basket for all in your list. Dont forget it is Christmas and pass the truffles.
Method of Preparation
Mix all ingredients except of bread crumbs. Mix in casserole dish. Mix thoroughly. Garnish casserole with remaining bread crumbs. Bake at 350 degrees for about 25 minutes or more till it is well cooked. Yummy cheese and onion casserole is ready to eat. Makes about 4 servings.
We are all aware that by not eating the essential nutrients required for our body affects its performance and the total fitness of it. Although to eat healthy foods is essential there are some traditions that obstruct your functioning if you pay heed to them.
Here are some traditional ways of healthy eating:
1. To work on an empty stomach
When you hear a rumbling sound in your stomach, it means it is trying to inform you something and without paying heed to it you are driving your body to run without supply. Always consume a light snack like an apple before you exercise or start any physical activity.
2. To remain on energy bars and drinks
These kinds of foods and drinks do not give the antioxidants you require to prevent cancer and hence can be had only once in a while. The best foods are Fruits and vegetables which are full of vitamins, minerals, fluid, and fiber.
3. To Skip breakfast
To skip the breakfast is not a good habit as it starts the day. Your body needs supply
immediately and without it, you may feel hungry all along the day.
4. Have Low carb diets
As our body needs carbohydrates for the storage of energy and the building up of muscles it is necessary to have foods that are low in carbohydrates.
5. Do not eat anything for want
You just cannot consume whatever you want and exercise to be healthy. Each one of us need the same amount of nutrients for the body even if they exercise or not and should consume fruits and vegetables more.
6. Not too much of calories
Losing excess of calories for the purpose of weight loss is not safe and you should plan to lose only 1-2 pounds a week. Be sure that you are getting required calories to keep you active and if you start losing weight too quickly consume a little more food.
7. Cut off soda and alcohol
The best fluids to be taken for active people are Water, milk and juice which can be taken frequently, and not only when you feel thirsty as by that time your body is running on a bit too low already.
The alterations you make in your eating habits leads to a healthy and good performance from the body. You feel better when you eat healthy. Your age does not a concern but you should try for a healthy eating and see the unbelievable consequences of it which makes you live better.
Method of Preparation
Cook celery in a very small amount of boiling water with covered.Then drain and cool. Arrange on lettuce cups. Combine yogurt, lemon juice, mustard and parsley together. Season food to taste and put dressing over celery.