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Custom Keto Diet Review – Does This Ketogenic Weight Loss Diet Plan Work?

There’s absolutely no denying that the keto diet works. Yet, getting it to work for you can be a Herculean task.
The main goal of the keto diet is to put your body in a state of ketosis where it taps into fat for fuel rather than relying on glucose. If you can achieve this state, you’ll constantly be in fat burning mode and will not have food cravings because your body has an ample supply of fuel.

This is a fantastic state to be in, but it’s hard to achieve because the moment you consume a little bit more carbs than you’re allowed, your body will go out of ketosis… and you’ll need to use keto strips and a meter to check if you’re in ketosis.

All of this is a hassle, and it usually happens because most keto dieters DO NOT have a plan.
The key to succeeding with this diet is to have a proven blueprint to follow. You must know the foods you can eat, the macros, the meal timings, and so on.

It may all seem overwhelming and it is. That’s exactly why Rachael Roberts’ program, ‘The Custom Keto Diet’ has become an online bestseller.

Let’s see why it’s so successful…


1) The fact that the plan delivers results in 8 weeks makes it very appealing. This is the biggest selling point of The Custom Keto Diet. No one wants to be spinning their wheels for months and going nowhere. This plan gets you results in 56 days.

2) There are many positive testimonials and success stories that lend social proof to Rachael’s plan. You can’t buy customer results. Only if your program works will people see results – and this one does!

3) The biggest obstacle when it comes to adhering to the keto diet is finding foods that complies with the diet’s restrictions. Eating out becomes a chore, and preparing your own meals becomes a science experiment.

How many macros? Does this have carbs? How many calories is in this dish? Do I use cheese?

The questions and doubts just don’t end. Thankfully, The Custom Keto Diet gives you a wide range of recipes you can follow and these dishes are tasty! There’s no need to sacrifice taste for weight loss.

You’ll not only have recipes you can follow, but the dishes will keep you in ketosis and you will lose weight.

The Custom Ketogenic Diet Plan For Weight Loss

4) You’ll also be provided with a plan that allows you to estimate just how much time you’ll need to lose the excess pounds.

Very often, keto dieters expect miracles and have unrealistic expectations. As a result, they get dejected when they don’t see the weight drop as fast as they thought it would. They then blame their genes and throw in the towel.

With the chart in The Custom Keto Diet, you can guesstimate your progress and manage your expectations. Even here, there are many variables to consider.

So, use the plan to have a rough idea of how much fat you can lose, but don’t expect the numbers to be typical results that will apply to you.

5) Each recipe in this plan comes with the macros and micros listed. This nutritional information will help you to make the right food decisions.

6) Notice the word ‘custom’ in ‘The Custom Keto Diet’ name? That’s because the plan is tailored to suit your body type, activity level and so on.

You’ll be required to fill out a few details before ordering the plan… and one will be customized for you to give you the best results.

This is excellent. People have different body types and activity levels. So having a plan made for you is better than following a one-size fits all approach.

7) Rachael Roberts is a credible authority and knows what she’s talking about. That’s definitely a plus point here.

8) The Custom Keto Diet is covered by a 60-day money back guarantee. That’s fantastic. Considering that this is an 8-week plan, you’ll have 56 days to make it work and see results. If you’re still not satisfied, you can always get a refund.

9) You’ll get immediate access to this product upon payment and can start right away! No excuses here.


1) This product can only be purchased online. You’ll need a debit/credit card and an internet connection to buy and access it. Ideally, you should print out the plan for easy reference.

2) The keto diet is a restrictive diet. That means there are rules to follow. While the Custom Keto Diet lays it all out for you in a simple step-by-step plan, ultimately, your success will depend upon your compliance with the plan. Consistency and discipline are required.

Should You Get It?

If you’re planning on starting with the keto diet, you’ll definitely want to start off correctly by following The Custom Keto Diet tips and techniques.

In concept, the keto diet is simple. Consume fats and minimize carb intake. Easy, right?

Wrong! It’s extremely easy to come out of ketosis because of hidden sugars and carbs that may be present in your meals without you even realizing it.

The effectiveness of the keto diet is directly impacted by whether you’re in ketosis or not.

This fundamental keto law cannot be flouted if you want to see positive results. So, the Custom Keto Diet gives you a detailed plan to follow. It has worked for thousands of people because it takes guesswork out of the equation.

When you follow the plan, you will succeed within 8 weeks. You want to see the fat melt off, don’t you?

Then you need to follow the plan. It’s safe, affordable and you’re covered by the 60-day money back guarantee.
There’s no need to even think. Use The Custom Keto Diet to banish your fat in no time at all. Visit The Custom Keto Diet Now!

The Smoothie Diet Review – How To Lose weight Fast With Juicing?

Can you lose weight with juicing?

Yes, you can. This was proven by Joe Cross, in his documentary, ‘Fat, Sick and Nearly Dead’.

However, Joe took quite a while to lose his excess pounds. But what if you wished to lose a chunk of weight within 3 weeks? Can smoothies help you here?

Maybe you want to go to the beach… or you wish to fit into a sexy dress for a party. You need a quick weight loss plan that’s healthy.

Smoothies can help you lose weight, but here’s the problem. You can’t just flip through any old smoothie recipe book and guzzle down these concoctions without a care in the world. There’s a method to follow.

You must know what smoothies to consume to meet your nutrient requirements. You must know when to drink them… and how often to drink them. This is where most people get lost.

Thankfully, there’s actually a proven plan that works. It’s called The Smoothie Diet. While not very imaginatively titled, it has skyrocketed in popularity over the past couple of years and has many success stories from customers who followed the plan.

Let’s examine why The Smoothie Diet might be just what you’re looking for…

The Smoothie Diet Features and Benefits

1) The plan works. What more can we say? Most quick weight loss programs promise the world and don’t deliver.
But The Smoothie Diet does deliver on its claims. That’s usually the MOST IMPORTANT factor when it comes to choosing a weight loss plan.

This product has been an online bestseller with thousands of copies sold over the past couple of years. The official website is replete with success stories. That’s social proof that can’t be bought – and is this program’s biggest selling point.

2) If you’re still not convinced, it’s even backed by a 60-day money back guarantee! Imagine that! There’s zero risk for you to get the product and test it out.

The Smoothie Diet 21 Day Plan For Fast Weight Loss

3) Drew Sgoutas is a health coach and brings his real-world knowledge gleaned from working with many clients. This is why The Smoothie Diet works so well.

It’s information that’s tested and proven. Not some pie in the sky untested theory.

4) The Smoothie Diet is a diet plan that involves you consuming smoothies as meal replacements. During such an undertaking, you MUST know what juices to drink so that you meet your nutrient requirements. Even the sequence and frequency of juice consumption matters here.

The plan given in The Smoothie Diet is detailed and all you need to do is follow it. It doesn’t get simpler than that. Just follow the plan. No thinking required. Rest assured, that the juices will have all the micronutrients your body needs.

5) Since the diet is only 21-days long, it won’t be overwhelming. That’s just enough time to restore insulin sensitivity, get your hormones back in order and see some quick weight loss.

While you won’t lose all your weight overnight, you’ll definitely lose quite a bit of weight and this will give you the motivation to stay on a caloric deficit and eat sensibly until all your weight melts off.

Once you’re done with The Smoothie Diet, you can get back on a regular diet for 2 weeks, and if you want to lose more weight, you can restart The Smoothie Diet all over again for another 3 weeks to burn even more fat.

6) To make matters even easier, a shopping list is provided in the plan. Buy what’s on the list and nothing more. You’ll have all the necessary ingredients in the right quantities and nothing will go to waste.

7) The Smoothie Diet comes with 2 bonuses:

• Quick-Start Guide
• The 3-Day Smoothie Detox

8) We were highly impressed by the official website. It looks clean, attractive and professional. While this doesn’t really matter when it comes to judging the efficacy of the diet, one cannot deny that this is a vendor that takes his business seriously.

The weight loss industry is inundated with hype, unrealistic claims and shysters who are here today and gone tomorrow.

So, the fact that The Smoothie Diet has been on the scene for quite long and still holds on to its bestseller status is proof that this is a proven and reputable vendor with a solid product.


1) Juicing can be a chore, especially when you need to do it daily. The best way to get around this problem will be to keep the juicer accessible and close to the sink for easy washing.
This is a necessary hassle to make the plan work. The good news is that once you see results in 3 weeks, you’ll have more motivation to keep juicing.

2) This is a restrictive diet, just like paleo and keto. The moment you restrict yourself from some foods, you’ll start craving them. So, you’ll need discipline to stay the course. But 3 weeks is not too long and is manageable, once you get past the 3rd day.

3) This is an online download. You can’t get it offline. So you’ll need a credit card and an internet connection to purchase and download it. You can print it out for easy reading later on.

Should You Buy It?

Dieting is tough. It really is because you’re told not to consume certain foods… and usually these are the foods you love. But if you looked at it closely, you’d realize that what you’re really addicted to is sugar.

If you have a sweet tooth, you know you love sugar! But if you love carbs such as pastries, pizza, etc. what you may not realize is that these simple carbs are converted into glucose in your body.

Guess what glucose is?

It’s sugar! Yup! So what you’re really addicted to is sugar… and there are studies saying that sugar is more addictive than cocaine. So you can bet this is going to be a tough addiction to beat.

The good news is that with the Smoothie Diet, you get to lose weight without sacrificing your sweet tooth. Fruit sugars are nowhere as detrimental as processed sugars such as high fructose corn syrup!

In fact, with exercise, it’s very easy to burn off fruit sugars. Processed sugar on the other hand is quite another story. This explains why you could work your butt off at the gym and still see no results on the scale.

If you want to lose weight within 3 weeks, The Smoothie Diet WILL help you… but you must follow it to the letter. You’ll have tasty juices that are especially heavenly when chilled and you’ll lose weight without craving sweet foods.

This is a win-win. The plan works. Just give it a try and see. Visit The Smoothie Diet now!

Delicious Keto Bacon and Kimchi Deviled Eggs

Visit – – Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

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