9 Good Reasons to Have Fiber in Your Daily Diet
When one chooses to have diet full of energy a fiber diet is the best diet as studies say. But people are yet to be convinced and take up the matter earnestly.
Here are a few facts that can guide you to take up a fiber rich diet.
1. A fiber rich diet can combat many a diseases and here are a few examples. Foods rich in fiber can prevent constipation, heart disease and also colon cancer. It can get rid of excess cholesterol by merging with the digestive system.
2. A rich fiber diet can curb your craving for hunger as it takes time to digest so gives a feeling for satisfaction.
3. The common and favorite foods are not rich in fiber. So the more you eat your favorite food the more you should add fiber rich foods in your diet.
4. The fiber in the plant cannot be digested by us so it is best to eat the whole grains and grain products which is rich in fiber.
5. Fiber is very essential for children also. A regular consumption of fiber is necessary for children above two years of age. Fiber from fruits and vegetables and also from breakfast cereals can strengthen the fiber diet in children.
6. Plenty of water should be taken when eating a fiber rich diet. This water helps the fiber to bind well in the digestive system. So the water intake should be more than eight glasses a day when you diet is fiber rich.
7. The fruits and vegetables do not lose the fiber in them when they are cooked as the fiber is not present in the skin or the peel of the fruits or vegetables.
8. When one consumes more than 50 grams of fiber in a day he tends to lose the excess by diarrhea or the fiber swells up in your body hindering the assimilation of other minerals in the body.
9. It is not very difficult to add the correct amount of fiber in your diet. You just have to include the right fiber rich food in your daily diet to be energetic.
Thus from the above we can see that one should positively include enough fiber in his diet in a healthy and a balanced diet. In case you find out that your diet does not include enough fiber, it is high time you started with such a diet so as to have an energetic and healthy life.