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Why Fruit and Vegetable Juice Diet is Vital?



Everyone knows that a fruit and vegetable juice diet are the best constructors of cells and are very effective detoxing agents. Fasting is an age-old concept that is done for spiritual or health reasons. Water, however, is not a good fasting diet, as it does not contain the nutrients that our body requires at that time. A fruit and vegetable juice diet provides the body with nutrients, minerals, enzymes, and vitamins required during a juice fast.

Most often people go on a fruit and vegetable juice diet to lose weight or for detoxing. When vegetables are added there are more nutrients being absorbed by our body through the fruit and vegetable juice diet. When you say detoxing that in turn means losing weight.

When you go on a juice fast you should not make weight loss as the main aim. The main objective should be to cleanse your body off the toxins that avoid illnesses and keep you healthy. You must follow the juice fast for five days and then take a break.

Following a Fruit and Vegetable Juice Diet is Very Simple And Easy

You must ensure that you add green leafy vegetables to your fruit and vegetable juice diet. The chlorophyll in the green vegetables is a good match for the hemoglobin in your blood. Cleansing and detoxing becomes easy then. The other vegetables that can be included are tomato, beets, bell peppers, carrots, onion, garlic, zucchini and potato. Even when it comes to the fruits in the fruit and vegetable juice diet, you have a wide choice.

All the melons and citrus fruits such as limes, lemons, grapes, and grapefruit are good. For better results you can add grapes, peaches, apricots, pears, pineapple, cherries and plums. Mixing and matching can be done according to your taste. You must juice the fruits and vegetable well before drinking it. You must never store it in the fridge as it loses its value.

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