You can either blend the vegetables or make broths to form a detox diet. The vegetable juice detox diet makes sure you lose those extra pounds as well as get the nutrients that are necessary that would give extra energy. In a vegetable juice detox diet, you can use a wide range of vegetables.

You can also use a combination of vegetables in the vegetable juice detox diet. The common vegetables that can be used in this diet are cucumbers, celery, broccoli, spinach, beets, onions, garlic, cauliflower, eggplant, parsley, and dandelions to name a few.

Vegetables and its Contents

A vegetable juice detox diet is very effective in treating any kind of disorders with regards to blood. The analysis of the various vegetables and their nutritional contents are as follows:

Onions in vegetable juice detox diet are rich in antioxidants and remove all the radicals present in your body. They are also used in combating with tumors.

Spinach can also be used in a vegetable juice detox diet that is rich in iron, and vitamins A, E, and C. Such vitamins are good in fighting certain kinds of diseases.

Eggplants add to the fiber content in your vegetable juice detox diet and are rich in copper, potassium, as well as vitamin C. They also have a low caloric value that makes the cleansing process easy.

Carrots rich in beta-carotene is very good in vegetable juice detox diet. They are also high in fiber and are also used to improve your vision.

Broccoli that has a high content of vitamin A and C can also be added to vegetable juice detox diet and they are responsible for the production of enzymes that help your body cells combat cancer.

The vegetable juice detox diet is a better option when compared to lemon juice based detox diet as you can substitute all your meals with this diet as it contains all the vegetables. The results of this diet are clearly shown on your skin and it also gives you a lot of energy. You will also be able to combat certain illnesses such as bloating, nausea, and cancer to name a few. If you want very good results then it is better when you mix vegetables in your diet.