Every one wants to stay healthy but find it hard to stay on a healthy routine. A healthy diet should include the right type of food. A healthy diet is all about eating right and this is why it is important to know what to eat to lead a healthy life. Here are a few things that will make your diet wholesome.
One should add at least six ounces of grains everyday. Include whole grain cereals, breads, rice, crackers, or pasta in the daily diet to complete 3 ounces of grains for the day. A single slice of bread and 1 cut of cereal offer 1 ounce of grain.
A variety of vegetables should be consumed in every day diet. You should have at least two to three cups of vegetables a day. Try to add more of green leafy vegetables like broccili and spinach. Carrot, sweet potatoes, dry beans like peas, pinto beans, and even kidney beans are some of the veggies that are good for ones health.
Like vegetables, fruits are also a crucial part of a balanced diet. One should try to include a minimum of 2 cups of fruits every day. Eating fruits that are fresh, frozen, canned, or even dried adds value. Individuals can also take fruits in the form of juices and milk shakes.
Milk is rich in calcium and it is advisable to take milk also in the form of yoghurt, chese, and other milk products. Adults should take at least 3 cups of milk and children of age 2-8 should consume at least 2 cups of milk. Make sure to choose fat free or low fat milk products. For those who dont prefer having milk can take lactose free food products. To balance the calcium level, these individuals should take other sources of calcium like fortified foods and beverages.
Meat and Beans
One should have at least 5 ounces of meat and beans. Every time you eat meat, bake, grill, or broil as this will burn the excess fat in the meat. Have a variety of proteins every day with fish, beans, peas, and nuts.
While cooking food, try to lessen the solid fats like butter, margarine, shortening, and lard as much as possible. Even though these products add flavor to the food, the excess cholesterol is really dangerous for ones health.
When shopping for groceries, check the nutrition facts label of the product for the amount of fat, trans fat and sodium level. Pick the right food and eat what is right for your health to keep a control on your life and lifestyle. Exercise complements and adds value to any diet, helping individual to stay mentally and physically fit.