The last step in Atkins diet plan is to maintain your health throughout your life and at this juncture you continue to have a new plan about your eating habits and maintain a level to obtain your desired weight. The changes in your lifestyle will slowly become your permanent habit and while going through the third and pre-maintenance phase we get an idea as to how much of carbohydrates our body can withstand in grams and still you maintain your physique. In this particular phase this is exercise and we develop ourselves to live with correct proportion of carb count required on a day to day basis.
While undergoing the lifetime maintenance phase your food selections may continue to expand and tend to consume more carbohydrate grams than you used to eat earlier. You can also have some of your favorite foods that you love to have before you started with the weight losing program according to your specific metabolic requirements. In such cases it is good to have it in controlled and small amounts.
It is good to maintain the levels of the carb count according to the specified carb count required for the loss of weight although your weight may keep changing from two to three pounds every now and them , but this is due to the hormonal changes that occurs in the body and absolutely normal.
You also get a chance to conquer all your earlier bad habits during this maintenance program and this means a you are doing a wonderful job by both losing your weight as well as coping with realities of life. You also develop within you a control over stress eating, emotional eating and holiday eating and make out plans to deal eating out. The maintenance phase are numerous and demanding but all of them can be overcome in the long run.
The Atkins diet plan when followed continuously helps you to know the amount the carbohydrate you need and you also get an idea of the carbohydrate foods that leads to weight gain and how to cope up during the OWL course and pre-maintenance phase that you may need to do all along your life.
You should determine that you will never weigh as you were earlier to be ready for a lifetime maintenance, and to swear it you can donate all your big sized clothes. By this even if you gain more than five pounds you can realize that you have to lose some weight and eat properly. A list or a journal can be maintained to mention the advantages of being new and thin and how good and healthy you feel which creates a great and good feeling in your mind as well as your heart.
An acceptable weight according to your choice can be made for a lifetime maintenance weight goal range. That is if your initial aim is to be 165 lbs, your lifetime maintenance goal is to be 160 to 170 pounds, when your weight starts to advance towards 170 pounds, then you should realize that you are consuming more of carbohydrate grams and be sure that you weight never varies more than 3 to 5 pounds in both the directions.
A regular checking of the weight weekly once reveals how far successfully you are following the maintenance program and based on that you can plan your eating habits for the week that follows. Besides, this you should also practice your exercising as the metabolism rate counts on the exercise you do as both eating habits and exercise have to be done together
Hence, by adopting these programs you can lead a simple and easy life all along.