Why Should You Choose a Ruby Red Grapefruit Juice Diet?
The ruby red grapefruit juice diet has been there for a long time when compared to cranberry juice diet to wash off toxins. Since the 1930s the ruby red grapefruit juice diet has become famous. Although there is no particular organization that claims to have started this diet plan, it has been there for years together now. The main reason why the ruby red grapefruit juice diet is so famous is because the person can eat what he wishes to instead of starving as in most of the diet plans.
Although it is proven that the ruby red grapefruit juice diet when kept for twelve weeks results in weight loss, it does not last for a long time. There is a rapid weight loss when the person is on the diet, however, when the person goes off the diet he or she tends to look the same as before because the weight loss is not fat loss but fluid weight. When you club the ruby red grapefruit juice diet with a good exercise, you will be able to maintain that reduced weight.
What Are the Food That Need to be Intaken?
The good part about the ruby red grapefruit juice diet is that people will get fruit and vegetables everyday. Such a change itself is huge as the diet the person who was overweight used to contain a lot of fats and carbohydrates and not many fruits and vegetables, which is an exception in this diet. The diet also consists of having three good meals with some healthy snacks.
Such a change could be huge again for the person who used to consume more snacks than meals. The ruby red grapefruit juice diet is also rich in proteins as it contains meat in all the three meals, and you can prepare the meat in any way even fry it. The person can also consume any amount of butter, so you do not get the feeling that you are actually on a diet.