When you have a sufficient supply of variety of proteins and vegetables on your recommended list of foods it is easy to cut down on carbohydrates in the Atkins plan, although it consumes time to get adjusted to the novel way of eating. Many of the American diet focus on complex carbohydrates which include breads and pastas, snack foods filled with sugar and refined carbohydrates. This new method of eating is demanding when compared to your old ways and the carbohydrate substitutes will overcome it.

The sugar substitutes are some of the most famous alternate and can do good or bad regarding how you react to them. There is a difference in reaction from person to person to artificial sweeteners like aspartame and Splenda which help in baking low-carbohydrate foods and gives a sweet taste without causing any risk to its use. There are a number of people who feel that using these artificial sweeteners make them desire for sugar more and If you develop this feeling of want of more sweet after drinking a diet soda or having a snack prepared with Splenda it is better to stop them totally from your diet.

The first demand to be met for Atkins dieters is when they are asked to avoid Bread as it is a staple food for most of them and to avoid it is really difficult. Individuals can consume low-carb breads but one has to check for the hidden carbohydrates and other ingredients that may not be recommended. You can also prepare your own bread prepared of almond flour or other non-traditional ones.

People love to eat pasta and hardly have it plain and the toppings are the best part of it. The toppings (meat, cheese, and vegetables) are to be substituted with something else and this is an easy solution. People who are on Atkins diet have seen that squash is a good pasta substitute. Spaghetti squash is natural and can be prepared at home as a meat sauce. Yet another good substitute for pasta is Zucchini which can be grated to fine pieces to make a base for sauces. Lasagna is made with pieces of eggplant as a substitute for noodles easily and there is not much to worry about the meat and cheese used in it as they are low-carb.

Yet another familiar problem for the Atkins dieters is to find out a replacement for rice and one solution to this is to consume cauliflower. The florettes pf the cauliflower are placed in a food processor and chopped until they become rice sized pieces and these pieces are to be placed in the microwave without adding water. The pieces which look soft can be used readily in casseroles or as a side dish.

The famous substitute for potato is the Cauliflower for those who are on Atkins diet, The cauliflower is to be made into a puree until it is smooth and creamy and just looks like mashed potatoes and to this can be added favorite low-carb toppings like bacon, sour cream and cheese.

The favorite food for many of them is Pizza , there are many Atkins friendly methods for homemade pizzas that taste the same and can be prepared using low-carb tortillas as toppings and the same can be used with large Portobello mushrooms too.
If you feel this new choices do not suit you, you can try pizza casseroles with ingredients that are also used in a casserole dish.

These replacements will help you to keep yourself off from treating with high-carb favorites when you are on the Atkins diet.