Having problem with pricey food items? Do you cook an average meal because the veggies and other food items exceed your budget? If you have a yes to any of these questions then this article will help you understand how easy it is to eat healthy on a budget.
Remove junk food from your list
It would be wise to leave children out of your shopping trip so that you can do your shopping yourself, peacefully and wisely. At times a partner also tends to influence his or her spouse to buy junk food; so make sure you keep them out of your shopping program.
Substitute sodas with water or milk
Drink adequate amount of water or milk, especially when you have the urge to drink carbonated beverages. You can stall these soft drinks for sporting event or night out and even then make sure you have them in a little quantity. While shopping, buy the smallest available soft drink to stick to your budget and also to prevent calorie intake. Milk is an essential beverage for young and old. It also strengthens the bones and teeth making an individual healthy.
Get seasonal fruits
Buy fruits of the current season and stock any excess fruit in the freezer so that you can enjoy the fruit even in other seasons. Clean the fruit with water, remove any damaged or rotten piece, let it dry and then freeze them in plastic zipper bags.
Eat meat and beans
The best sources of protein are meat and beans. Since lean meat is costlier than meats and has excess fat, it is advisable to go for normal meat. You can get canned beans, which are also an amazing source of protein, at a very reasonable price.
Substitute beans for meat
Try substituting beans for meat when ever possible. There is a variety of beans available in the market that can be cooked easily. This way you can cook them in a crock pot and consume the cooked beans once you are back home.
According to USDA, beans should be consumed at least four times in a week. Those who experience gastric trouble after eating beans should wash the beans, boil it in water and then letting it cool.
Add fish to your diet
Do you live in a coastal region? If yes, try adding fish into your regular meal. You can get variety of fishes from the nearby lakes or rivers, that will save your time, and cost.
Substitute butter with peanut butter
Peanut butter can be a great substitute for butter, especially to those who are being health and cost conscious. Eat sandwiches with peanut butter spreads instead of having hot dogs. However, peanut butter should be refrigerated but you get jars of various sizes to choose from according to your need.
Include high water content food in the diet
Have food stuffs like watermelon, salads, and sugar free gelatin that are rich in water content. This will not only keep your tummy full but also keep your body hydrated.
Change your diet for good as eating healthy will help you stay healthy. Remember health is wealth and do not stake your health just to save a few dollars. Explore the nature and include all that is healthy and also fall in your budget.