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Relation between Appetite Suppression and Atkins



The Atkins system of dieting has an excellent way of controlling your desire for food. People who followed this system felt that they could control the cravings for food in between the meals. By this they could diet easily which resulted in shedding pounds easily. The Atkins diet helps the person to suppress their appetite in comparison to the other types of dieting where they had to famish in between the meals. This Atkins dietary system has been designed in such a way that the person following it gets a very good control in curbing their appetite with the proper combination of food.

The main factor in the Atkins diet is the amount protein intake. Protein is added more than the carbohydrates so that it can satisfy the hunger of the person. A heavy carbohydrate meal may satisfy you temporarily but you start feeling hungry once it is digested whereas when protein meal is taken in combination with good fats is suppresses your craving for food for a longer time.

Eggs are a excellent food for controlling ones craving for food in the Atkins diet schedule. They are a fast supplement of protein to the body. Research has found that eggs for the breakfast can suppress craving for food for the rest of the day. The study was done with two groups of women. One group had bagels and cream cheese for their breakfast while the other group had eggs for their breakfast. The calories for the breakfast remained the same for both the groups. A regular follow up was maintained throughout the day on what they ate throughout the day and also their craving for food. The outcome of their study showed that the group who had eggs felt less craving for food and also ate less than the group who had bagel and cream cheese.

Six grams of protein is obtained from every egg eaten. The blood sugar level is regularized with this protein intake thus giving a feeling of contentment. Lutein and Xenazanthin are also available from the yolk of the egg which are essential nutrients that give a great impact on a healthy eye and its sight. Choline which is another important nutrient that is available in the egg helps in good memory and also in the proper performance of the brain. So it is necessary that one should not have only the white or the yolk but have consume the whole egg for their benefit. The above said benefits of egg are added advantages apart from curbing ones hunger.

Vegetables that can curb hunger are broccoli and cauliflower which are included in the Atkins diet program. These vegetables are big and large that they make you feel full when you eat them. A chemical reaction takes place when the stomach is full making the body crave less for food as an impression is created by the stomach that it has high calorie food when it is full. The same feeling can be obtained when you fill your stomach with psyllium husk fiber or water. These bulky vegetables are very important and are included in the Atkins diet plan.

Protein rich steady and regular meals in a day are emphasized in Atkins diet plan. These protein foods curb the cravings for food and also regulate the blood sugar level in the body. When you have a carbohydrate rich diet you feel full for the time being and later feel hungrier than before. When you continue with such diet system you tend to add pounds due to excessive eating. Whereas the Atkins diet program provide the correct and balanced food intake and the right amount of fat, protein and carbohydrates through the vegetables and protein intake which can give you the necessary energy and also curbs your hunger cravings. So this dietary plan helps in controlling your blood sugar level also.

Thus this Atkins diet Keep in check your craving for food by conquering your hunger. This new diet plan will help you to suppress your appetite if you were used to carbohydrates diet earlier. When you follow the diet plan properly you can see that your craving for food is curbed and a balanced diet is maintained.

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