Party Food Recipes




Can Children be Encouraged for Dieting



Child obesity has become one of the most hazardous health concerns through out the world. Over weight is obviously a great challenge to young kids as this disorder can lead to various other diseases and also stop the active life that a child would like to live. However, these children can adopt dieting as a solace because a normal and a healthy body can help them lead a healthy childhood and will also boost their morale.

It is the responsibility of the parents to keep a track of their childs weight gain and if the child falls under the overweight category, one must take the right step to help the child cope up with obesity symptoms. But the first action should be to seek for medical attention to take feasible actions that would protect the child from further health concerns.

On the other hand, if parents ignore the fact that their child is obese it will only put the childs health into greater threat. When parents are very careful about their children playing in the rains, or handling sharp tools on their own, then why should they not be concerns about their obese childs future? Here are a few tips on dieting to all those parents who wish to help their obese child cope up with their excess weight.

Firstly, parents should not use food as a medium to punish or reward a child. Every child should be taught to treat food as a part of life. They should also be made familiar to healthy options. People should avoid storing junk at home and should discourage their kids from buying outdoor lunch. The elders of the family should make it a point to pack lunch for their kids. Parents who do not give children access to junk food, can be assured that their kids will not get attracted to junk foods even when away from home.

As a responsible individual and parent you should include healthy snacks in your familys diet program. Fresh fruits and vegetable, buts, yoghurt, milkshakes are some of the healthy food items that are recommended for kids. However, it is always better to consult your childs physician to know what is good for your childs health. Make sure to give your child a balanced diet and at the same time avoiding junk foods and high calorie sweets.

Another thing that will help your child is to remove juices and sodas from their diet list. This practice may be a little tough to follow but in the long run you and your child along with other family members will prefer water than any thing else to hydrate your body. Water will not only keep your childs body hydrated and detoxicated but also fill his or her tummy instead of filling in some junk food.

Every child should be kept occupied with vigorous activities like dancing and sports. Make it a practice to have a morning or evening walk or jog with your child. These physical activities will burn the childs unnecessary fat and also replenish his or her whole body system. It is far better than having them fall addicted to television, computer or video games.

Make a note of your childs behavior and confidence level as he or she will grow out of their inhibitions when the extra pounds are shed. The child will not only gain self confidence, you will notice that his/her participation in all activities is growing for good.

Parents often feel helpless as soon as they discover that their child is overweigh or obese. However, now there are specialized camps whose main purpose is to guide parent and children fighting obesity. These camps take up weight issues and also help children and teenagers build self-confidence.

One main thing which ever parent should remember is that children simply learn from their parents. If parents say no to junk food and say yes to an active life, children tend to follow their footsteps. So, be your childs role model and help them lead a healthy life.

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